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Meditation - Visualizing Stress as a Storm
Manage episode 363892652 series 3438180
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Just like sitting through the storm in a field, stress cannot harm you if you know that it simply passes you by. What matters is your own reaction to the events around you. Really embrace this stress now and fully let it exist without fighting it.
Discover more about Mongata Healing Center and Valarie Budayr :
Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1
Free Meditation Guide: https://www.mongata.org/free-meditation
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