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The Rainbow Meditation
Manage episode 363287913 series 3438180
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The rainbow meditation is a form of guided meditation. This method slowly leads you away from things which cause you any anxiety or stress and towards inner peace. Let this meditation technique relieve you of your stress and anxiety.
Discover more about Mongata Healing Center and Valarie Budayr :
Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1
Free Meditation Guide: https://www.mongata.org/free-meditation
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