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Ep 16: Healing Centered Yoga Approach With Prison Yoga Project
Manage episode 407305822 series 3559365
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Hosted by Chelsea Winter & Alyssa Rae we are focused on staying curious & building a community of empowered individuals.
We are honored to have two incredible individuals from the Prison Yoga Project joining us!
Nicole Hellthaler holds a Master’s in Public Service and she is also a certified Yoga instructor and the Assistant Director of Prison Yoga Project. Blaire Embrey is a Shamanic Practitioner, certified Yoga teacher as well as the Communications Manager for the Prison Yoga Project. Together Nicole and Blaire work to serve the mission of Prison Yoga Project which seeks a cultural shift toward a healing-centered approach to addressing crime, addiction, and mental illness through yoga and embodied mindfulness.
In This Episode We Talk About:
- Nicole & Blaire's Sun, Moon & Rising
- Nicole & Blaire's's background & childhood
- Using Movement for Healing
- The History of Prison Yoga Project
- How to Get Involved with Prison Yoga Project
- Yoga through the Lens of Trauma and Incarceration
- Curiosity
Where to Find Prison Yoga Project:
@prisonyogaproject on Instagram prisonyoga.org Nicole Hellthaler on LinkedIn Blaire Embrey on LinkedIn Resources: Radical Dharma: Talking Race, Love & Liberation - Jasmine Syedullah, Lama Rod Owens, and Angel Kyodo Williams The Body Keeps The Score - Bessel van der Kolk It Didn't Start With You - Mark Wolynn Theodora Wildcroft - Post Lineage YogaWhere to Find Us!
@themoonandyourmind themoonandyourmind.com
@winterastrology Winterastrology.com chelsea@themoonandyourmind.com
@hey_alyssarae heyalyssarae.com alyssa@themoonandyourmind.com
Our Offerings:
NEW: The Cosmic Consulting Program! 1:1 Natal Chart Reading with Chelsea Somatic Astrology Consultation Session with Chelsea and Alyssa Somatic Coaching Session with Alyssa For more information and to receive 10% off by emailing alyssa@themoonandyourmind.com.
Podcast Disclaimer:The content of this podcast is for informational and educational purposes only. Nothing discussed on this podcast is intended to be a substitute for professional advice, support, diagnosis, or treatment. Please contact your personal doctor, therapist, or mental healthcare provider if you have any medical or psychological questions as this site does not provide medical or psychological advice and we are not liable for any issues you may encounter by using the information discussed and written here. If you are in need of professional support or treatment, please seek it from a qualified mental health provider. Interacting with us on this account in any capacity does not constitute a professional psychological or medical relationship between you and us. The Moon and Your Mind is all about maintaining curiosity in an appropriate and respectful manner and hope to carry that out on this platform as well.
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