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Ep 39: Breathwork & Meditation With Lihi Benisty
Manage episode 407305799 series 3559365
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Hosted by Chelsea Winter, I am focused on staying curious & building a community of empowered individuals.
Today I’m honored to have Lihi Benisty joining me! Lihi is a meditation & breathwork practitioner for Open while also mentoring & partnering with clients who are looking for guidance & to dive deeper!
We discuss:
Lihi's Sun, Moon & Rising
Lihi's Background & Upbringing
- Travel
- Breathwork, Meditation & Movement
- Vulnerability and strength
- Parts work
- Working with the Head & Heart
- Curiosity
Where to Find Us!
IG: @chelseawinterwellness TikTok: @chelseawinterwellness chelseawinterwellness.com chelsea@chelseawinterwellness.com
lihibe.com IG: @@lihi_be
Classes:
Try 30 Days of O-P-E-N for Free
My Offerings:
Try a Free Month of my Membership with code: FREEMONTH
Find a full list of offerings on chelseawinterwellness.com/
Podcast Disclaimer:The content of this podcast is for informational and educational purposes only. Nothing discussed on this podcast is intended to be a substitute for professional advice, support, diagnosis, or treatment. Please contact your personal doctor, therapist, or mental healthcare provider if you have any medical or psychological questions as this site does not provide medical or psychological advice and we are not liable for any issues you may encounter by using the information discussed and written here. If you are in need of professional support or treatment, please seek it from a qualified mental health provider. Interacting with us on this account in any capacity does not constitute a professional psychological or medical relationship between you and us. The Moon and Your Mind is all about maintaining curiosity in an appropriate and respectful manner and hope to carry that out on this platform as well.
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