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Episode 251: One Essential Self-Love Practice to Thrive During the Holidays
Manage episode 247830319 series 2536969
Content provided by Adair Cates. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adair Cates or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
"Love is a mirror, it reflects only your essence, if you have the courage to look in its face." -Rumi
This 'most wonderful time of year' is full of frenetic, consumeristic, rushing, busy energy that drains our souls and leads us to wonder why we're not feeling so wonderful. In this time of forced giving and getting, offering yourself the gift of self-love will not only help you to feel fulfilled, warm and connected inside, it will lead you to many outer gifts that were previously unavailable when you left yourself behind.
On today's episode, I invite you into the next challenge I'll be leading in my Facebook community (The Morning Light Show) and introduce to you your first self-love practice, Louise Hay's mirror work. We'll be following the book Life Loves You together here and in the community so stay tuned in and get ready for a self-love fest that will truly help you see yourself as THE greatest gift.
--- Support this podcast: https://podcasters.spotify.com/pod/show/themorninglightshow/support281 episodes
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Manage episode 247830319 series 2536969
Content provided by Adair Cates. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adair Cates or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
"Love is a mirror, it reflects only your essence, if you have the courage to look in its face." -Rumi
This 'most wonderful time of year' is full of frenetic, consumeristic, rushing, busy energy that drains our souls and leads us to wonder why we're not feeling so wonderful. In this time of forced giving and getting, offering yourself the gift of self-love will not only help you to feel fulfilled, warm and connected inside, it will lead you to many outer gifts that were previously unavailable when you left yourself behind.
On today's episode, I invite you into the next challenge I'll be leading in my Facebook community (The Morning Light Show) and introduce to you your first self-love practice, Louise Hay's mirror work. We'll be following the book Life Loves You together here and in the community so stay tuned in and get ready for a self-love fest that will truly help you see yourself as THE greatest gift.
--- Support this podcast: https://podcasters.spotify.com/pod/show/themorninglightshow/support281 episodes
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Similar to The Morning Light Show with Adair Cates
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
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…
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