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HOW TO GUARANTEE YOURSELF A GREAT DAY
Manage episode 419682413 series 3441391
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Unlock the secret to a remarkable day sitting right under our noses—or, should I say, our pillows. With a touch of humor and a dash of ancient wisdom, we explore the transformative power of the bedtime routine, a concept backed by the medieval sage Rambam in his book Ahava. Can something as simple as a bedtime ritual be the key to enhanced mood, cognitive abilities, and overall life satisfaction? Rabbi Mordechai Schwab sheds light on the spiritual aspect of this daily practice, elevating it from mundane to meaningful.
Prepare to be charmed and enlightened as Rabbi Schwab details the bedtime Shema's role in our lives, an evening tradition that not only preps us for a restful night but sets a purpose-driven tone for the day ahead. By weaving together our end-of-day reflections with morning intentions, we find ourselves greeting each new dawn not as a standalone challenge but as part of a continuous, mindful journey. So, brew that calming cup of chamomile tea, pick up a thoughtful read, and say the Hamapil—because a mindful nightly send-off is not just a farewell to today but a welcome mat for tomorrow's greatness.
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