))
6 Breaths a Minute?! Uniting the Body to the Thoughts. Dr Sam Zink
Manage episode 377268529 series 2889561
Content provided by Kimi Nishimoto & Megan Van Noy, Kimi Nishimoto, and Megan Van Noy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kimi Nishimoto & Megan Van Noy, Kimi Nishimoto, and Megan Van Noy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you ever heard the ideal breath pattern? Would you be shocked it is 6 breaths per minute? The frequency of that breath is also 0.1 Hertz, could this be part of the secret to tapping into your spirit and inner peace? If you are like most people that makes you realize you probably breathed that many times as you read this! "Breath work is the new yoga". But how do you breathe when you are just resting, is the breath matching your biological needs? Even if we can stop and focus on the breath a few times a day it can help! We welcome Dr Sam Zink from Boise ID.
We will talk about heart rate variability, breathwork, heart math, flow state, biofeedback. Dr Zink will also explain how he uses the Capnometer a monitoring device that measures and numerically displays the concentration of carbon dioxide in exhaled air.
To connect with Dr Sam Zink to learn how he helps his dental patients with connecting to their breath Ultrabreath his website is https://www.zinkdental.com/ or for a tongue tie release for babies through adults in the Boise Idaho area. To connect on Instagram @DrSamZink
The Munch Bunch Wellness and Rejuvenation Retreat. Be one among the amazing bunch of 12 people who are going to experience an incredible and unforgettable 3 days in their life. Scale up your mindset, life, and business with our All Inclusive Experience in the beautiful Cap Cana Sanctuary in the Dominican Republic! November 9-12 2023. Link to SAVE YOUR SPOT (only 12 spots total!) https://www.orofacial-myology.com/join-our-retreat/
To find Kimi Nishimoto www.mouthmusclememory.com and on Instagram @MouthMuscleMemory
To find Megan Van Noy www.orofacial-myology.com and on Instagram @NWMFT
Click link to get our "Dr Nick's Ancestral Product Guide" subscribepage.io/TkqXSB Courtesy of The Munch Bunch, Free PDF. OR "Your Best Sleep" subscribepage.io/wIfzoa FREE PDF
The Spots for Tots: The Parents Guide for Toddler Tongues and Oral Motor Dysfunction. The Spots for Tots Course: Our on demand parents guide with practical tools. Join us to learn more about how to navigate toddler sleep, tongue ties, feeding and bodywork, myofunctional exercises and more. Ages 2-5 years old. $297 Here is the site: https://spotfortots.mykajabi.com/
--- Support this podcast: https://podcasters.spotify.com/pod/show/munchbunch/support
89 episodes
Share
