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Myofunctional Therapy. We discuss all the ways that mouth muscle dysfunctions effect our bodies. This is meant for anyone to listen to and understand. Very few professionals are talking about the way we use our tongue or the link between health and breathing. We break it down and talk about our own journeys. Key Issues: mouth breathing, TMJ disorders, sleep apnea, tongue thrust, tongue tie, open mouth posture, sleep disorders, , eating and chewing re-education, neuromuscular re-education, or ...
 
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We snagged Dr Dave Shirazi for part 2 where he explains more in depth how ALF works. ALF stands for Advanced Lightwire Functional appliance. This episode is also available to view on our YouTube channel for Dr Shirazi's amazing presentation of his before and after cases and explanation of how ALF expansion works. Link here https://www.youtube.com/w…
 
Baby talk with our friend Milk Matters PT, Dr Gigi Tadros. Her practice is called In Home Pediatric PT in New Jersey. She is a powerhouse of helpful tips and information for empowering parents to help navigate baby issues such as tension, trouble with tummy time, oral motor development, tongue ties, and more. She teaches us today about how tension …
 
Did you know that around 70% of head and neck pain comes from the TMJ? Common symptoms would be chronic tension, headaches and some types of migraines, jaw pain, chronic teeth sensitivity, receding gums. Some of this can be muscular or function related, which is when Myofunctional Therapy can help. For complex and anatomical issues with the cranial…
 
The Munch Bunch Myo Podcast happily presents guest: Dr Miles Nichols, Functional Medicine Doctor. He is located in Colorado at Medicine with Heart. https://medicinewithheart.com/ He comes back for part 2 talking about Mold Illness and Lyme disease. If you missed his other podcast with us, check out The Gut Brain and Calming the Vagus nerve episode.…
 
Find Kimi Nishimoto on Instagram @MouthMuscleMemory or www.mouthmusclememory.com Find Megan Van Noy on Instagram @NWMFT or www.oralfacial-myology.com Our very own Megan Van Noy is a new mommy. She suspected her baby would be born tongue tied since she was and her partner was. She had her team ready and in place: an IBCLC picked out and a release pr…
 
The Munch Bunch Myo Podcast happily presents guest: Dr Miles Nichols, Functional Medicine Doctor. He is located in Colorado at Medicine with Heart. https://medicinewithheart.com/ He teaches us about the Gut Brain Connection. How dysbiosis or dysregulation of the gut flora can effect our emotional states as well as body systems. He also teaches us w…
 
Special guest: Jessica Miller, Cranial Sacral Therapist, Osteopathy, Massage Therapist, baby led sleep coaching. She is located in British Columbia, Canada. Jessica contact: Email: jessica@theafterglowcentre.com Instagram: @the.afterglow.centre Facebook: The After Glow Centre Kimi contact: Web: www.mouthmusclememory.com Instagram: @mouthmusclememor…
 
Heather is a seasoned mom, she is mother to 6 children, all of which have been tongue tied. She never knew the first 3 were tied until they were much older. Today we focus on her 5th baby born at 26 weeks, less than 2 pounds, surviving twin, soo small he was considered a micro premie! There are obviously many challenges and needs for such a small b…
 
Today we interview Dr James Thomas, or JT. He is the creator of Health Latch, and the new online platform for all things tongue tie and airway health, Health Latch Circle. Think "Linkedin" for tongue ties and airway disorders! Every person who gets into airway health wants a master sheet of trusted providers with similar beliefs, JT made this happe…
 
Clenching and grinding. It causes recession, cracked teeth, flat worn teeth and tension and tight muscles in the jaws. For years in dental we just told people they were stressed. To fully break down why it happens we brought on one of our favorite airway dentists all the way in Singapore. Dr Yue Weng Cheu talks about how the airway distress and bre…
 
Our very own Megan Van Noy tells her story about going to LA to have Dr Zaghi at The Breathe Institute do her tongue tie release. She tells all about the process and how it felt. She did a home sleep study results, showing she had positional UARS or upper airway resistance syndrome when she is on her back. The Breathe Institute did a 3D jaw and air…
 
Today Megan Van Noy and Kimi Nishimoto talk about our favorite lip tape also known as mouth tape. The premise is simple: humans are only meant to breathe with the nose and when the jaw falls back and relaxes in our sleep, or the mouth opens and we breathe with the mouth, the airway collapses. For nasal issues check our our podcast about decongestin…
 
Dr Staci Whitman from NoPo kids (North Portland, Oregon) comes on our show to tell us what amazing ways she is doing early intervention to change the lives of these kids by education on nutrition, helping catch sleep disordered breathing from the beginning, and identifying MOUTH BREATHING early to reduce cavities but also get the most optimal growt…
 
In this podcast we interview our favorite myofunctional therapist and our mentor Sarah Hornsby. She tells us her “origin story” how she quit hygiene and did the hard work spreading the message about myofunctional disorders and therapy. She gives us the details of how she became the superstar she is now. Being one of the firsts to do online myofunct…
 
Did you know that you can activate new bone growth using the stem cells in the ligaments around the teeth and in the sutures of the mouth? In dentistry and medical we have been taught that the palate fuses at age 15-17 and without surgery to cut and reposition the jaw bones you are stuck with what you have. The smaller the mouth, the smaller the ho…
 
In this very special episode that it near to Kimi’s heart, we have her boyfriend Andy as a guest telling his myofunctional disorder story. Andy got allergies when he was young, started mouth breathing, his adenoids were soo big that no ENT would touch them, no one ever thought to talk about his mouth breathing. He had orthodontics but they left him…
 
A real patient interview with Jennifer after she finished therapy 2 years ago. She tells her story of having a tongue thrust as a kid, having braces and never really knowing her tongue was meant to have a home in the palate. She had to get allergy shots, mouth breathed, low tongue posture, and tongue thrust. As she got older the low tongue posture …
 
Wendy is a real life patient who sought Megan out. Wendy shares her story of anxiety, crippling panic attacks, mouth breathing, and not being able to get sleep. Through myofunctional therapy she has been able to learn breathing techniques to get through panic attacks, exercise, she can sleep, and shared her experience with nasal breathing. She also…
 
Today we discuss cosmetic complaints that stem from mouth breathing. Many of our common beauty concerns such as: dark circles under the eyes, chapped cracked lips, thin flat upper lip, having to highlight and contour to create a jawline, weak chin, double chin, weak jawline, crooked teeth, hump back, redness around the lips, weak cheekbones, lookin…
 
Kicking off mouth breathing awareness month in May. We talk about our ideas for the month and about why chewing with the mouth open is unhealthy. Chewing with the mouth open causes domino effects in our digestion, air swallowing, bloating, choking, heartburn, gas, not enough chewing, and constipation or diarrhea. Sometimes we can’t breathe with our…
 
Dr Dan walks us through the new breathing mindfulness practice Wim Hof. It has been proven to help with sleep breathing dysfunction, stress, anxiety, depression, suicidal thoughts, and strengthens the immune system through cold ice baths. We also break down how it differs from Buteyko breathing. Dr Dan also walks us through some guided Wim Hof exer…
 
In this very special episode we have guest star Dr Dan Hanson joining us from Australia. He runs Myofocus and invented the Sleepystrip mouth tape. He is a Buteyko breathing specialist. Today he is teaching us about tapping into our own nervous system to reset our breathing and change our need for oxygen. He walks us through how to do some practical…
 
Megan and Kimi both are graduates from Myomentor myofunctional therapy program under Sarah Hornsby. We talk today about the different organizations out there to get certified if you are a dental hygienist, dentist, chiro, or slp. We talk about the common struggle meant therapists who take a weekend course run into after. Such as understanding airwa…
 
The Munch Bunch has a great guest star, Holistic Lactation Jacqueline Kincer, online teletherapy for IBCLC, CSOM. She specializes in online lactation consulting and oral exercises. She walks us through how breastfeeding forms the mouth and face and airway. She talks to us about how breastfeeding SHOULD NOT hurt, and what it means if it does. We tal…
 
In today’s episode we walk through the negative effects of mouth breathing on the mouth and body. But more importantly we go over a whole list of tips to clear the nose and decongest. Buteyko breathing exercise, how to properly blow the nose. And Kimi breaks it down on product review for nasal dilators and nose sprays. It’s all trial and error, see…
 
The Munch Bunch have a special Colorado guest star, tongue tie extraordinaire Dr Jesse Witkoff from Colorado Tongue Tie. Dr Jesse was a pediatric dentist for decades before he discovered the obsession with tongue and lip ties. He now only sees people for releases, anywhere from infants a few days old to elderly adults. He is a great mentor and is t…
 
In this episode we will discuss types of tongue ties such as anterior tongue tie and how to find the elusive posterior tongue tie. We talk about why tongue ties happen in the womb, that they are genetic defects formed around 12 weeks in utero. We discuss how a tongue tie changes how our muscles and mouth function and how that can manifest. We will …
 
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