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To fast or not to fast?
Manage episode 409265838 series 3394024
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It’s a topic that more and more people are talking about and considering as a potentially powerful way to support their health.
Jess and Xandra have a lot of experience with time-restricted eating and have recently tried out longer periods of fasting. They discuss the benefits of the different types of fasting, who should and shouldn’t fast and how to make the whole process as easy as possible.
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