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Boost your Speed and Endurance using The Flow Method

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Manage episode 306467459 series 1281026
Content provided by BlogTalkRadio.com and The Natural Running Network Live. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by BlogTalkRadio.com and The Natural Running Network Live or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Regardless if you are a runner, Obstacle course athlete, Hyrox or even Crossfit, The FLow Method of training will boost your tolerance to fatigue and build your capacity to deal with lactate production, who many see as performance killer. This conversation revolves around Richard Diaz's recent book, Training the Dark Side. Our goal is to shed some light on frequently asked questions but the solution to truly understand the concepts, we recommend you get a copy of the book. It can be found on Amazon books or directly from Coach Diaz's website in digital download format. Https://Diazhumanperformance.com SHOW LESS
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300 episodes

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Manage episode 306467459 series 1281026
Content provided by BlogTalkRadio.com and The Natural Running Network Live. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by BlogTalkRadio.com and The Natural Running Network Live or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Regardless if you are a runner, Obstacle course athlete, Hyrox or even Crossfit, The FLow Method of training will boost your tolerance to fatigue and build your capacity to deal with lactate production, who many see as performance killer. This conversation revolves around Richard Diaz's recent book, Training the Dark Side. Our goal is to shed some light on frequently asked questions but the solution to truly understand the concepts, we recommend you get a copy of the book. It can be found on Amazon books or directly from Coach Diaz's website in digital download format. Https://Diazhumanperformance.com SHOW LESS
  continue reading

300 episodes

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