Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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Making the Transition from Heel Striking to Forefoot Running
MP3•Episode home
Manage episode 204312628 series 1281026
Content provided by BlogTalkRadio.com and The Natural Running Network Live. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by BlogTalkRadio.com and The Natural Running Network Live or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It’s a pretty well known fact in most running circles that heel striking and over striding leads to injury. Many runners have made the shift to forefoot running and in doing so have migrated to zero drop shoes. Unfortunately for many, this transition has not come easy and has lead to a variety of new problems such as debilitating calf and achilles soreness. Coach Richard Diaz addresses these concerns, and offers some advice on how best to approach this transition and sheds light on the likely culprits that lead to these problems, what to do when these problems arise along with an opinion on the decision regarding zeros drop as a shoe selection. Is zero drop right for you? How long should this transition in running style take? When obstacle course racing, should you train in one style of shoe and race in another? These answers and more in this episode.
…
continue reading
300 episodes
MP3•Episode home
Manage episode 204312628 series 1281026
Content provided by BlogTalkRadio.com and The Natural Running Network Live. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by BlogTalkRadio.com and The Natural Running Network Live or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It’s a pretty well known fact in most running circles that heel striking and over striding leads to injury. Many runners have made the shift to forefoot running and in doing so have migrated to zero drop shoes. Unfortunately for many, this transition has not come easy and has lead to a variety of new problems such as debilitating calf and achilles soreness. Coach Richard Diaz addresses these concerns, and offers some advice on how best to approach this transition and sheds light on the likely culprits that lead to these problems, what to do when these problems arise along with an opinion on the decision regarding zeros drop as a shoe selection. Is zero drop right for you? How long should this transition in running style take? When obstacle course racing, should you train in one style of shoe and race in another? These answers and more in this episode.
…
continue reading
300 episodes
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