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Can training like you are back in High School help with Anxiety and Stress?
Manage episode 282038639 series 1947519
Content provided by Nicholas Ingel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nicholas Ingel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Exercising has many benefits getting fitter, stronger and healthier being some of them, but it can also help us deal with our anxiety and stress as well as giving us the opportunity to go on a mini vacation. In todays episode I share the experiences I have had in coaching 100s of addicts over the past decade, teaching them how to use training and exercise to take a mental break from their anxiety and stress. I hope this helps you.
44 episodes
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Manage episode 282038639 series 1947519
Content provided by Nicholas Ingel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nicholas Ingel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Exercising has many benefits getting fitter, stronger and healthier being some of them, but it can also help us deal with our anxiety and stress as well as giving us the opportunity to go on a mini vacation. In todays episode I share the experiences I have had in coaching 100s of addicts over the past decade, teaching them how to use training and exercise to take a mental break from their anxiety and stress. I hope this helps you.
44 episodes
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Similar to The Nicholas Ingel Experience.
Fifi Box, Brendan Fevola and Nick Cody for breakfast every morning from 6am-9am on Melbourne's #1 Hit Music Station, 101.9 The Fox. Add us to your favourites & follow us on socials @fififevnick
…
continue reading
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…
continue reading
This is the Drunken Peasants podcast. Bringing you the latest in news, entertainment, politics from an altered perspective.
…
continue reading
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…
continue reading
Three of Australia's most respected personalities, Ricki-Lee, Tim Blackwell and Joel Creasey, come together to bring a conversational cheekiness to the drive shift. Artist and broadcaster Ricki-Lee joins Tim & Joel as the newest addition to Australia’s renowned drive show, with a combination of the day's hot topics, the best of digital and online and their unique benchmarks and games. Featuring the segments that Nova listeners have grown to love including Monday’s Mailbag, The Wednesday Whee ...
…
continue reading
Self destructive writer Dan Harmon claims he will one day found a colony of like-minded misfits. He’s appointed suit-clad gadabout Jeff Davis as his Comptroller and bearded dreamboat Spencer Crittenden as his Dungeon Master. It’s like a neurotic town hall meeting, often with alcohol and famous people.
…
continue reading
Enter the world of Mega64- video games, filmmaking, and every dumb thing in between- every Tuesday.
…
continue reading
Wil Anderson and Charlie Clausen like to talk and now they have microphones. Join them for conversations of little or no consequence.
…
continue reading
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Go offline with the Player FM app!
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