I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Content provided by Cara Mack, Cara Mack; Founder of Ninjababes™, and 4x American Ninja Warrior City. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cara Mack, Cara Mack; Founder of Ninjababes™, and 4x American Ninja Warrior City or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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How Do Ninja Athletes Prevent Injury In High Impact Sports?
Manage episode 286653685 series 2541699
Content provided by Cara Mack, Cara Mack; Founder of Ninjababes™, and 4x American Ninja Warrior City. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cara Mack, Cara Mack; Founder of Ninjababes™, and 4x American Ninja Warrior City or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Sarah Avery is a professional yoga therapist and teacher, founder of Moon Cycle Seed Company, and a physical therapist. Today she shares insight on injury prevention for ankles and ACLs. We talk about some practical tips for ankle strengthening after you've had an injury like a sprained ankle and how to be a proactive athlete in avoiding and training against injury.
Contact Sarah here: www.inmotionintegrativept.com
121 episodes
Share
Manage episode 286653685 series 2541699
Content provided by Cara Mack, Cara Mack; Founder of Ninjababes™, and 4x American Ninja Warrior City. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cara Mack, Cara Mack; Founder of Ninjababes™, and 4x American Ninja Warrior City or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Sarah Avery is a professional yoga therapist and teacher, founder of Moon Cycle Seed Company, and a physical therapist. Today she shares insight on injury prevention for ankles and ACLs. We talk about some practical tips for ankle strengthening after you've had an injury like a sprained ankle and how to be a proactive athlete in avoiding and training against injury.
Contact Sarah here: www.inmotionintegrativept.com
121 episodes
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