))
EP 40 - Yoga & Body Acceptance with Robin
Archived series ("Inactive feed" status)
When?
This feed was archived on September 22, 2023 14:14 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 330940886 series 2964542
Content provided by Jolyn Martin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jolyn Martin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hello friends, Welcome to the final episode of Season 1!
Today on the show I have a wonderful friend sharing her journey to body acceptance & how yoga played a role in connecting her back to her body.
Robin shares today about quality self-care and why filling your bucket is important, especially as moms.
A bit about Robin:
Robin is a Certified Life Coach and a Registered Yoga Teacher from Alliston, ON. Her coaching program Namaste Nutrition is designed for women who struggle with their relationships with food and body. Her clients have been able to stop looking for answers in the latest health craze and instead learn how to make confident decisions for themselves based on what they think & feel is best for their physical, mental, & emotional health. Her online yoga classes are size inclusive and taught in a way to allows the student to feel empowered in the body they have right now.
Book mentioned in interview: Health at Every Size by Lindo Bacon
Connect with Robin (Guest):
Instagram
Facebook
Website
Connect with Jolyn (Host):
Personal Training
Facebook
Instagram
Website: www.jolynmartin.ca
Check out virtual movement classes Virtual Group Fitness Classes
Join my FB Group Coach Jo & the Crew!
Music By WatR
Support the show
43 episodes
Share
