))
EP 14 - Movement Meditation
Archived series ("Inactive feed" status)
When?
This feed was archived on September 22, 2023 14:14 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 304387683 series 2964542
Content provided by Jolyn Martin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jolyn Martin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week I was working with a client who is deconstructing her relationship with exercise, and I decided to guide her through a meditation I use in my Nourished Moms, Healthy Kids program. This guided meditation/visualization is intended to help my clients notice any resistance they may have to exercise and also to help them find meaningful reason to incorporate joyful movement into their lives.
I decided to share this guided meditation/visualization on the show for you today.
*Please note, this practice works best if you are in a quiet space with no distraction.
JOLYNMARTIN.CA
@jolynmartinfitness
Find out more about the Nourished Moms, Healthy Kids Program Click Here
43 episodes
Share
