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The Difference Between Training For Strength vs Building Muscle
Manage episode 405757992 series 2553723
Building strong muscles and building big muscles are two very different things, but what do you need to know in order to effectively do either?
Today we're diving in to everything you need to know along with some stories of us trying to build muscle in the past. Have you ever seen a 60kg woman trying to spot a 230kg back squat?
____________________________
If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1
Join MyCoach:
Code: NotSoFit for a special discount for podcast listeners!
https://mycoach-school.com/join
Follow us - https://www.instagram.com/mycoachapp_/
More Lucy Davis:
Follow - https://www.instagram.com/LucyDavis_Fit
Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug
More Ben Haldon:
Follow - https://www.instagram.com/MyCoachBenji
Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A
Shop our products - https://shop.mycoachschool.com/collections/products/
00:00 Intro
02:30 Muscle Size Vs Strength
04:00 Lucy and Ben's current training
08:30 best rep ranges for different types of training
14:40 Bodybuilding compared to strength workouts
19:30 Having big muscles while running
23:30 5-3-1 training
27:00 Powerlifting
33:00 Exercise selection
35:00 Building big legs safely
39:00 Women Vs Men in recovery
43:20 How can i train for Strength and for Power?
205 episodes
Manage episode 405757992 series 2553723
Building strong muscles and building big muscles are two very different things, but what do you need to know in order to effectively do either?
Today we're diving in to everything you need to know along with some stories of us trying to build muscle in the past. Have you ever seen a 60kg woman trying to spot a 230kg back squat?
____________________________
If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1
Join MyCoach:
Code: NotSoFit for a special discount for podcast listeners!
https://mycoach-school.com/join
Follow us - https://www.instagram.com/mycoachapp_/
More Lucy Davis:
Follow - https://www.instagram.com/LucyDavis_Fit
Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug
More Ben Haldon:
Follow - https://www.instagram.com/MyCoachBenji
Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A
Shop our products - https://shop.mycoachschool.com/collections/products/
00:00 Intro
02:30 Muscle Size Vs Strength
04:00 Lucy and Ben's current training
08:30 best rep ranges for different types of training
14:40 Bodybuilding compared to strength workouts
19:30 Having big muscles while running
23:30 5-3-1 training
27:00 Powerlifting
33:00 Exercise selection
35:00 Building big legs safely
39:00 Women Vs Men in recovery
43:20 How can i train for Strength and for Power?
205 episodes
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