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The Protein Lie & Surprising Link With Fat Loss

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Manage episode 398139684 series 2553723
Content provided by Ben Haldon & Lucy Davis, Ben Haldon, and Lucy Davis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Haldon & Lucy Davis, Ben Haldon, and Lucy Davis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

If there's one thing that we know about people's diets after all of these years training them, it is that they (girls especially) reaaaally struggle to eat enough protein during their day, which is why today we are teaming up with Graham's The Family Dairy to chat to you about all things Protein related. Quick hacks to increase your consumption of this vital macro, the effects of protein on your body, how much to shoot for per day, and much much more.

Special thanks to Graham's for sponsoring this episode, you can sign up to a free 30-day fitness recovery challenge supported by the Performance Nutrition Lead at Loughborough University.

✓ Visit hhttps://www.grahamsfamilydairy.com/powered

✓ Sign-up to the free 30-day challenge using an email address

✓ Receive four newsletters over the 30 days

✓ Be inspired to exercise and power your workouts!

Sign-ups will receive expert fitness and nutrition tips, recipe ideas, and exclusive opportunities to take part in workouts sponsored by Graham’s Family Dairy across the UK. #ad #sponsored #poweredbygrahams

If you have any other questions for future episodes drop them in here: ngl.link/thenotsofitcouple1

Join MyCoach:

Code: NotSoFit for a special discount for podcast listeners!

https://mycoach-school.com/join

Follow us - https://www.instagram.com/mycoachapp_/

More Lucy Davis:

Follow - https://www.instagram.com/LucyDavis_Fit

Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug

More Ben Haldon:

Follow - https://www.instagram.com/MyCoachBenji

Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A

Shop our products -

https://www.mycoachmerch.com/

  continue reading

205 episodes

Artwork
iconShare
 
Manage episode 398139684 series 2553723
Content provided by Ben Haldon & Lucy Davis, Ben Haldon, and Lucy Davis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Haldon & Lucy Davis, Ben Haldon, and Lucy Davis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

If there's one thing that we know about people's diets after all of these years training them, it is that they (girls especially) reaaaally struggle to eat enough protein during their day, which is why today we are teaming up with Graham's The Family Dairy to chat to you about all things Protein related. Quick hacks to increase your consumption of this vital macro, the effects of protein on your body, how much to shoot for per day, and much much more.

Special thanks to Graham's for sponsoring this episode, you can sign up to a free 30-day fitness recovery challenge supported by the Performance Nutrition Lead at Loughborough University.

✓ Visit hhttps://www.grahamsfamilydairy.com/powered

✓ Sign-up to the free 30-day challenge using an email address

✓ Receive four newsletters over the 30 days

✓ Be inspired to exercise and power your workouts!

Sign-ups will receive expert fitness and nutrition tips, recipe ideas, and exclusive opportunities to take part in workouts sponsored by Graham’s Family Dairy across the UK. #ad #sponsored #poweredbygrahams

If you have any other questions for future episodes drop them in here: ngl.link/thenotsofitcouple1

Join MyCoach:

Code: NotSoFit for a special discount for podcast listeners!

https://mycoach-school.com/join

Follow us - https://www.instagram.com/mycoachapp_/

More Lucy Davis:

Follow - https://www.instagram.com/LucyDavis_Fit

Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug

More Ben Haldon:

Follow - https://www.instagram.com/MyCoachBenji

Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A

Shop our products -

https://www.mycoachmerch.com/

  continue reading

205 episodes

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