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Overcoming OCD: Easing the Pressure
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Welcome to episode 419 of The OCD and Anxiety Podcast by Robert James Coaching. As summer draws to a close, many individuals struggling with OCD or anxiety may feel increased pressure to 'get better' quickly. In this episode, we delve into the significant impact of this pressure and how it can hinder progress.
Using insightful analogies and a quote from Liverpool Football Club manager Jürgen Klopp, Robert discusses the importance of managing expectations and allowing oneself the necessary time and space to heal. Learn why rushing recovery can backfire and how embracing a bit of uncertainty can paradoxically lead to greater certainty and peace of mind.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
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