Awake in the World Podcast is a library of talks on a wide-range of topics, including bringing mindfulness and meditation practice into daily life; personal and community issues regarding mental health; and social change. The podcasts were recorded at live events so you might hear coughing, airplanes, cars, sirens, laughter, and peoples’ questions—all part of the intimate experience. Michael Stone (1974-2017) was a Buddhist teacher, author, and mental health advocate. His legacy is stewarded ...
…
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Content provided by Morgan Dix : Yogi and Meditation Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Morgan Dix : Yogi and Meditation Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to The OneMind Meditation Podcast with Morgan Dix: Meditation | Mindfulness | Health
A conscious, humanitarian, lively radio show! Engaging in conversations with featured celebrities, leaders, authors, and average folks sharing success stories. Discussions provide listeners with inspiring ways to master the challenges we encounter on the journey of life. This is not an ordinary radio show, but rather, a unique format that offers philanthropy, compassion, social and humanitarian choices that bring together poetry, spirituality, wisdom, meditation, music,and experts that featu ...
…
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Audio recordings of Buddhist teachings and discussions with local and visiting teachers of the Dhamma. Visit seattleinsight.org for more information.
…
continue reading
Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
…
continue reading
Saints and mystics throughout time have been unanimously clear on this one point: Ignoring the unseen spiritual aspects of your life would be the biggest tragedy. The Mystic Show explores the unseen and otherworldly - spirituality, meditation, personal development, and the practical application of these principles in our lives. In other words, how you can experience deep understanding, contentment and serenity in your own life. We also discuss some of the mysteries that transcend ordinary hu ...
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OM085 – Introducing Mindfulness into the Workplace with Bud Torcom
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Replaced by: The OneMind Meditation Podcast with Morgan Dix: Meditation | Mindfulness | Health
When?
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Why? HTTP Redirect status. The feed permanently redirected to another series.
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Manage episode 206259426 series 109011
Content provided by Morgan Dix : Yogi and Meditation Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Morgan Dix : Yogi and Meditation Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week I’m delighted to share my interview with Bud Torcom, CEO and Co-founder of Mazama Media, a digital media agency and a member of Facebook’s exclusive Small Business Council.
As Bud’s company grew, he took on more and more stress and anxiety. He realized he needed to reduce his anxiety and attempted to start meditating on his own. He became frustrated when his mind kept wandering while he was counting breaths.
Bud gave up after a few days.
About a year later, Bud discovered a guided meditation app called Calm. It was a game changer. His experience was so enriching that he decided to introduce meditation to his employees by creating a meditation nook in his office.
In this interview, Bud talks about this experience and how to reduce anxiety in your organization.
I hope you find it as helpful and fascinating as I did.
BIO:
Bud Torcom is the CEO and co-founder of Mazama Media, a digital marketing agency that offers high-quality social and digital media solutions for businesses. Mazama Media focuses on the individual needs and personalities of clients to create unique and engaging social media content, and the company is part of the prestigious Facebook Small Business Council. In addition, Bud is a member of the Forbes Agency Council, which has recognized him as an industry leader among advertising and media strategy firms.
LINKS:
Bud s Website
Bud’s LinkedIn
Bud’s Facebook
Bud’s Email
Calm Meditation App
Headspace Meditation App
BOOKS:
Bud Recommends:
Leaders Eat Last
Letters to Lucilius
Morgan Recommends:
The Obstacle is the Way
Ego is the Enemy
The Daily Stoic
Mindful Work
Marcus Aurelius Meditations
Mindful Work Podcast Interview
The post OM085 – Introducing Mindfulness into the Workplace with Bud Torcom appeared first on About Meditation.
102 episodes
OM085 – Introducing Mindfulness into the Workplace with Bud Torcom
The OneMind Meditation Podcast with Morgan Dix: Meditation | Mindfulness | Health
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Archived series ("HTTP Redirect" status)
Replaced by: The OneMind Meditation Podcast with Morgan Dix: Meditation | Mindfulness | Health
When?
This feed was archived on June 26, 2018 20:10 (
Why? HTTP Redirect status. The feed permanently redirected to another series.
What now? If you were subscribed to this series when it was replaced, you will now be subscribed to the replacement series. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 206259426 series 109011
Content provided by Morgan Dix : Yogi and Meditation Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Morgan Dix : Yogi and Meditation Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week I’m delighted to share my interview with Bud Torcom, CEO and Co-founder of Mazama Media, a digital media agency and a member of Facebook’s exclusive Small Business Council.
As Bud’s company grew, he took on more and more stress and anxiety. He realized he needed to reduce his anxiety and attempted to start meditating on his own. He became frustrated when his mind kept wandering while he was counting breaths.
Bud gave up after a few days.
About a year later, Bud discovered a guided meditation app called Calm. It was a game changer. His experience was so enriching that he decided to introduce meditation to his employees by creating a meditation nook in his office.
In this interview, Bud talks about this experience and how to reduce anxiety in your organization.
I hope you find it as helpful and fascinating as I did.
BIO:
Bud Torcom is the CEO and co-founder of Mazama Media, a digital marketing agency that offers high-quality social and digital media solutions for businesses. Mazama Media focuses on the individual needs and personalities of clients to create unique and engaging social media content, and the company is part of the prestigious Facebook Small Business Council. In addition, Bud is a member of the Forbes Agency Council, which has recognized him as an industry leader among advertising and media strategy firms.
LINKS:
Bud s Website
Bud’s LinkedIn
Bud’s Facebook
Bud’s Email
Calm Meditation App
Headspace Meditation App
BOOKS:
Bud Recommends:
Leaders Eat Last
Letters to Lucilius
Morgan Recommends:
The Obstacle is the Way
Ego is the Enemy
The Daily Stoic
Mindful Work
Marcus Aurelius Meditations
Mindful Work Podcast Interview
The post OM085 – Introducing Mindfulness into the Workplace with Bud Torcom appeared first on About Meditation.
102 episodes
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Similar to The OneMind Meditation Podcast with Morgan Dix: Meditation | Mindfulness | Health
Awake in the World Podcast is a library of talks on a wide-range of topics, including bringing mindfulness and meditation practice into daily life; personal and community issues regarding mental health; and social change. The podcasts were recorded at live events so you might hear coughing, airplanes, cars, sirens, laughter, and peoples’ questions—all part of the intimate experience. Michael Stone (1974-2017) was a Buddhist teacher, author, and mental health advocate. His legacy is stewarded ...
…
continue reading
A conscious, humanitarian, lively radio show! Engaging in conversations with featured celebrities, leaders, authors, and average folks sharing success stories. Discussions provide listeners with inspiring ways to master the challenges we encounter on the journey of life. This is not an ordinary radio show, but rather, a unique format that offers philanthropy, compassion, social and humanitarian choices that bring together poetry, spirituality, wisdom, meditation, music,and experts that featu ...
…
continue reading
Audio recordings of Buddhist teachings and discussions with local and visiting teachers of the Dhamma. Visit seattleinsight.org for more information.
…
continue reading
Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
…
continue reading
Saints and mystics throughout time have been unanimously clear on this one point: Ignoring the unseen spiritual aspects of your life would be the biggest tragedy. The Mystic Show explores the unseen and otherworldly - spirituality, meditation, personal development, and the practical application of these principles in our lives. In other words, how you can experience deep understanding, contentment and serenity in your own life. We also discuss some of the mysteries that transcend ordinary hu ...
…
continue reading
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