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No 493 - One Hour Outside

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Content provided by Bob Cartwright. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bob Cartwright or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

It doesn’t seem too much to ask does it? One hour, to yourself, outside, taking stock, breathing in, getting some exercise on a daily basis?

But how many of us actually do this? Do you, like me perhaps, tell yourself that one hour in the garden doing tasks is the same thing. Or one hour cleaning the car, doing some DIY, cutting the hedges, cutting the lawns, rushing to the station is actually one hours worth of quality time?

Zoe Holmes of Spodzblogz has started this great simple idea in small steps for everyone to improve their life, by spending one hours worth of quality time outside. However the real challenge is to make that happen each day. Not just the weekend when you can squeeze it

Website > https://www.theoutdoorsstation.co.uk
YouTube Channel > https://www.youtube.com/@TheOutdoorsStation
Facebook > https://www.facebook.com/TheOutdoorsStationLive/
Instagram > https://www.instagram.com/the_outdoors_station/
Linkedin > https://www.linkedin.com/in/bob-cartwright-91a2292a6/

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470 episodes

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No 493 - One Hour Outside

The Outdoors Station

121 subscribers

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Manage episode 241979161 series 2128602
Content provided by Bob Cartwright. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bob Cartwright or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

It doesn’t seem too much to ask does it? One hour, to yourself, outside, taking stock, breathing in, getting some exercise on a daily basis?

But how many of us actually do this? Do you, like me perhaps, tell yourself that one hour in the garden doing tasks is the same thing. Or one hour cleaning the car, doing some DIY, cutting the hedges, cutting the lawns, rushing to the station is actually one hours worth of quality time?

Zoe Holmes of Spodzblogz has started this great simple idea in small steps for everyone to improve their life, by spending one hours worth of quality time outside. However the real challenge is to make that happen each day. Not just the weekend when you can squeeze it

Website > https://www.theoutdoorsstation.co.uk
YouTube Channel > https://www.youtube.com/@TheOutdoorsStation
Facebook > https://www.facebook.com/TheOutdoorsStationLive/
Instagram > https://www.instagram.com/the_outdoors_station/
Linkedin > https://www.linkedin.com/in/bob-cartwright-91a2292a6/

  continue reading

470 episodes

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