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EP 158: Overcoming the All Or Nothing Mindset, Why Fitness Challenges Work, and More

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Manage episode 214290718 series 1517911
Content provided by Pat Flynn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pat Flynn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Pat talks about the hidden benefits of participating in a fitness challenge and what to keep in mind when doing so. Also, how to overcome the all or nothing mindset and find the consistency you need for long term fitness success.

...

Support the Show! Please take 1 minute to subscribe and rate the podcast on iTunes or Stitcher - this is the best way you can support the show!

https://itunes.apple.com/us/podcast/the-pat-flynn-show/id1253261458

  continue reading

1078 episodes

Artwork
iconShare
 
Manage episode 214290718 series 1517911
Content provided by Pat Flynn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pat Flynn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Pat talks about the hidden benefits of participating in a fitness challenge and what to keep in mind when doing so. Also, how to overcome the all or nothing mindset and find the consistency you need for long term fitness success.

...

Support the Show! Please take 1 minute to subscribe and rate the podcast on iTunes or Stitcher - this is the best way you can support the show!

https://itunes.apple.com/us/podcast/the-pat-flynn-show/id1253261458

  continue reading

1078 episodes

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