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EP 189: The Best Way to Lose Weight And Keep It Off (According to Science)
Manage episode 218797133 series 1517911
Pat talks about the science of partial meal replacements/controlled fasting, and why people wanting to lose weight should consider this strategy. Hint: Because it works!
Study in discussion: https://www.ncbi.nlm.nih.gov/pubmed/12704397
...
Please subscribe and rate the show!
https://itunes.apple.com/us/podcast/the-pat-flynn-show/id1253261458
1057 episodes
Manage episode 218797133 series 1517911
Pat talks about the science of partial meal replacements/controlled fasting, and why people wanting to lose weight should consider this strategy. Hint: Because it works!
Study in discussion: https://www.ncbi.nlm.nih.gov/pubmed/12704397
...
Please subscribe and rate the show!
https://itunes.apple.com/us/podcast/the-pat-flynn-show/id1253261458
1057 episodes
All episodes
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