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EP 214: The Basics of Self Defense that Everyone Should Know

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Manage episode 223160529 series 1517911
Content provided by Pat Flynn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pat Flynn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Som Sikdar, 6th degree taekwondo black belt, joins us again, only this time to talk about the basics of self-defense that everyone should know:

- Awareness

- Preparation

- Prevention

...

How to Be Better at (Almost) Everything Pre-Order Extravaganza!

Real Quick: For a short time only, we’re giving away a TON of really cool fitness programs, nutrition plans, and more, to anyone who pre-orders a copy (or 3!) of Pat’s upcoming book How to Be Better at (Almost) Everything.

This is a limited time offer, so be sure to take advantage of this while it lasts by clicking the link below!

==> http://www.howtobebetterbook.com

The Pat Flynn Show

If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE.

Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

  continue reading

1057 episodes

Artwork
iconShare
 
Manage episode 223160529 series 1517911
Content provided by Pat Flynn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pat Flynn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Som Sikdar, 6th degree taekwondo black belt, joins us again, only this time to talk about the basics of self-defense that everyone should know:

- Awareness

- Preparation

- Prevention

...

How to Be Better at (Almost) Everything Pre-Order Extravaganza!

Real Quick: For a short time only, we’re giving away a TON of really cool fitness programs, nutrition plans, and more, to anyone who pre-orders a copy (or 3!) of Pat’s upcoming book How to Be Better at (Almost) Everything.

This is a limited time offer, so be sure to take advantage of this while it lasts by clicking the link below!

==> http://www.howtobebetterbook.com

The Pat Flynn Show

If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE.

Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

  continue reading

1057 episodes

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