204. The Pitfalls of Being Overcommitted

The Peaceful Mind Podcast

The Pitfalls of Being Overcommitted

As a fellow busy mom, I understand the toll of juggling responsibilities and the impact it can have on your mental health. Overcommitting can lead to all too familiar pitfalls like increased stress and decreased productivity, along with other dangers like burnout, tying self-worth to productivity, and faulty thinking.

In this episode, we explore practical solutions for being overcommitted, including setting boundaries, prioritizing self-care, and challenging your thoughts.

In this episode, you'll learn:

• How to identify overlooked pitfalls of being overcommitted.
• How to recognize the signs of burnout.
• Practical solutions to avoid overcommitment and prioritize your well-being.

For more help from Danielle Thienel Coaching:

• To explore an opportunity to work with me as a one-to-one client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
• Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
• Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
• Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a life coach.
• Connect with me on Facebook and Instagram: @daniellethienelcoaching