The Peaceful Mind Podcast for busy moms is your personal resource to renew, balance and strengthen your mind, bringing peace to all areas of your life. You'll hear directly from Danielle Thienel, certified life coach, mom of three and a member of the Catholic faith, as she shares life coaching tools and concepts through a faith-based lens. Easily apply this podcast's wisdom to your own mom life and learn how to harness the power of your mind in order to feel better and have interior peace, n ...
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Ready to get some job training for the most important role you’ll ever have? Welcome to Mom University. If you ever feel like you’re living the same day over and over… If mom life feels like an exhausting whirlwind of laundry, dinner, driving and frustration on repeat… You’re not alone. For every other thing we do in life there’s training, but for the most important job, we’re just figuring it out as we go. Mom University is here to change that. It will give you the skills and education to b ...
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235. Faith-Focused Finances: Following God's Ways To Grow Your Financial Freedom
27:56
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Faith-Focused Finances: Following God's Ways To Grow Your Financial Prosperity In this episode, I'm diving into a topic that's on everyone's mind: money. I'm sharing how to find peace of mind with finances, something I coach on frequently because it's a common source of stress. I'll share the main obstacles that keep us from having a healthy relati…
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234. Handling Life Transitions With Grace
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Handling Life Transitions With Grace In this episode, I'm opening up about the tough stuff--life transitions and how to handle them with a bit more grace. I'm sharing my personal journey of losing my dad and how that has shaped my perspective on change. In this episode, I'll talk about: How acknowledging and accepting change can ease transitions. T…
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233. Self Compassion - The Key to a Peaceful Mind
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Self-Compassion - The Key to a Peaceful Mind Do you ever find yourself being your own harshest critic? Feeling like you're never good enough? Trust me, you're not alone. In this episode, we're diving deep into something that can truly change your life: self-compassion. Self-compassion isn't just a nice-to-have; it's a must-have. It's the foundation…
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The Art of Saying No In today's episode, we're diving into a game-changing skill for every mom out there: the art of saying no. Over my five years of coaching, I've seen many moms struggle with this, but mastering it can transform your time, energy, peace of mind, and relationships. In this episode, I'll cover: The Importance of Saying No: Learn wh…
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3 Strategies for Managing Mom Guilt Mom guilt is something I hear about a lot from my coaching clients, so if you're feeling it, trust me, you're not alone. In today's episode, we're diving deep into the heart of mom guilt but with a fresh twist. We're exploring three actionable strategies to help you conquer that nagging feeling. Mom guilt is that…
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230. Is Your Pursuit of Happiness Making You Miserable?
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Is Your Pursuit of Happiness Making You Miserable? Do you ever catch yourself thinking that happiness is just around the corner once you achieve the next big goal? In this episode, we're diving into why this pursuit of happiness might actually be making you feel more miserable than content. From career promotions to material possessions and weight …
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229. How Coaching Changed My Life: Real Results You Can Achieve Too
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How Coaching Changed My Life: Real Results You Can Achieve Ever wondered if life coaching can truly change your life? In this episode, I'm diving into my own journey and sharing how life coaching flipped my life upside down (in the best way possible). Before life coaching, I felt stuck and unsure of my path forward. But with the guidance of a life …
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228. How To Stop Caring About What Other People Think
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27:59
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How To Stop Caring About What Other People Think In today's episode, I'm talking about something that affects all of us: caring too much about what other people think. We're going to explore how to shed that unnecessary burden and reclaim our inner peace. Before we dive in, let much just say that our goal isn't to completely stop caring about what …
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How To Be A More Patient Mom In today's episode, we're diving into something we all deal with as moms: patience. Specifically how to become a more patient mom. Patience isn't just about waiting without complaining. It's really about managing our emotions and thoughts during those challenging moments. In this episode, we'll explore why patience is s…
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226. Create Inner Peace With The Peaceful Mind Bible
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Create Inner Peace With The Peaceful Mind Bible In today's episode, I'm so excited to share something very special with you today -- my new book, The Peaceful Mind Podcast for Busy Moms! I've poured my heart into this book, blending all the wisdom from the first 100 episodes of the Peaceful Mind Podcast into bite-sized pieces. This book is perfect …
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225. Summer of Independence with Special Guest Carrie Marshall
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Summer of Independence with Special Guest Carrie Marshall In today's episode, I'm joined by a very special guest, Carrie Marshall. Carrie is a Master Life Coach who works with women to achieve their big goals and she's also my personal life coach! Carrie is the brilliant mind behind The Summer of Independence. This idea started when Carrie was an o…
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224. The 5-Step Formula to Work-Life Balance
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The 5-Step Formula to Work-Life Balance In today's episode, we're tackling the struggle of work-life balance for moms. But, instead of focusing solely on the external juggling act, we're diving deep into the internal landscape of balance. Key Takeaways: Embrace a new approach to work-life balance, focusing on your inner peace instead of external fa…
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223. How To Go From Being A Negative Thinker To A Positive Thinker
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How To Go From Being a Negative Thinker To A Positive Thinker In today's episode, I talk about how to become a more positive thinker. But this process isn't something that can happen all at once. I'll teach you about "bridge thoughts" that help transition from negative thinking to more positive thoughts. Key Takeaways: Understand Bridge Thoughts: L…
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222. 5 Things To Unlearn From Your Childhood
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5 Things To Unlearn From Your Childhood In today's episode, I share five things that I've found a lot of my clients learned in childhood that no longer serve them as moms striving for peace and purpose. Key Takeaways: Unlearn Perfectionism: My journey to let go of perfectionism has influenced every aspect of my life. Discover how recognizing your w…
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221. How To Compound Your Peace in 30 Days
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How To Compound Your Peace in 30 Days Today, we're going to talk about how you can compound your peace in just 30 days and explore how small, consistent changes can help you build lasting peace. Motherhood is hard, and we all could use a little more peace. Your spiritual well-being is a significant part of achieving lasting peace. Feeling oversched…
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220. Money: How To Have More Peace of Mind Around Money
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Money: How To Have More Peace of Mind Around Money Today, let's dive into one of my favorite coaching topics: Money! Join me as we talk about the concept that money is not merely a tangible reality but also a reflection of our inner thoughts and emotions. Through practical insights and introspective exercises, we learn to cultivate a mindset of abu…
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219. Overcoming Indecision: Finding Peace Beyond FOMO
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Overcoming Indecision: Finding Peace Beyond FOMO In today's episode, inspired by a listener's question, we'll explore overcoming indecision fueled by the fear of missing out (FOMO). We'll uncover strategies to make peace with our choices in a world that constantly urges us to do more. Key Takeaways: Overcoming FOMO: Learn skills like defining your …
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Stop Making Long To Do Lists and Start Actually Getting Stuff Done
14:00
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Ready to get some job training for the most important role you’ll ever have? Welcome to Mom University. If you ever feel like you're living the same day over and over… If mom life feels like an exhausting whirlwind of laundry, dinner, driving and frustration on repeat… You're not alone. For every other thing we do in life there's training, but for …
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When Life Feels Blah In today's episode, we discuss a topic that resonates with every mom: those days when life feels lackluster and uninspiring—the "blah" days. Drawing on personal experiences and insights shared by clients, we discuss the significance of these moments, and I offer strategies for navigating through them with grace and purpose. Key…
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How to Get a Good Dinner on the Table That Makes Your Kids Healthy and Happy with Katie Kimball
24:03
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" I really just want my family to be raised on the best food possible and have a good relationship with food because I can look at myself and I have that habit where I want something sweet after every meal. Like my mouth, this doesn't taste right. If it's like egg aftertaste or like hamburger after this, I'm like, I really want a chocolate aftertas…
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217. 10 Lies Costing Moms Their Peace and Stealing Their Joy
40:49
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10 Lies Costing Moms Their Peace and Stealing Their Joy In this episode, we delve into the lies that rob you of your peace, exploring ten lies that prevent you from realizing your truth, worth, and potential. From feelings of insignificance to doubts about your capabilities, we dissect these falsehoods and replace them with empowering truths that r…
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216. Mom University: How To Train for the Most Important Job
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Mom University: How To Train for the Most Important Job I'm thrilled to be joined today by a very special guest, Chanelle Neilson, creator of Mom University. Chanelle is not only a dear friend but also a fellow mom on a mission to empower women to find more peace, joy, and balance in their motherhood journey. As moms ourselves, Chanelle and I under…
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215. You Are Not A Robot! Redefining ME TIME For Busy Moms
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You Are Not A Robot! Redefining ME TIME For Busy Moms Today, let's dive into a truth that's close to my heart: Mama, you are not a robot! Over the years, this phrase has become my signature. Why? In my work with my clients, I've noticed how often moms forget that they're wonderfully human, not machines tirelessly working without rest. So, let's unp…
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Meal Prep Magic: Simplifying Meal Planning on a Budget with Brittany Cooper
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"Do I love meal planning? No, I don't like it, but I love the outcome that the result of having that meal plan because no matter what age your kids are , maybe your husband or whoever, like everybody wants to know what's for dinner. And I don't know about you, but like that feeling when somebody asks you, Mom, what's for dinner? And you don't know,…
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214. How To Become Who God Designed You To Be
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How To Become Who God Designed You To Be In this episode, we explore how we can become who God designed us to be, centering around the transformative power of regular communion with God. 🕊️ Key Insights: Divine Connection: Immerse yourself in the life-changing power of spending sacred moments with God. Healing Embrace: Witness emotional and physica…
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How to Connect With Your Kids on a Deeper Level with Mansi Parikh
30:02
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"Kids have a way of drawing our shadows out, shadows coming out, me doing the same things again and again, responding and reacting the same way and realizing that Not only is it not impacting my kids in a positive way and getting the result that I want, but man, I don't feel good. I don't feel good when I show up this way and I think I got tired. I…
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213. Healing Resentments With Spiritual Iodine
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Healing Resentments With Spiritual Iodine In this episode, inspired by an email from listener Sandra, we explore a powerful concept: spiritual iodine. Imagine healing emotional wounds before they fester, just like applying iodine to a fresh cut. Learn practical examples of using spiritual iodine, such as: Pausing before reacting Seeking God's persp…
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The Secret to Getting Your House Clean in 10 Minutes a Day with Becky Rapinchuk
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"Start with the daily tasks. So if someone's new and you're listening to this, you've never heard of me. And you're like daily tasks. Okay. I can try that. Those are five things that I recommend doing every single day. If you can like there are days that you'll only do one of those things and I actually do recommend just starting with one like maki…
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212. Motherhood Reimagined: Real Moms Share Their Journey With Life Coaching
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Motherhood Reimagined: Real Moms Share Their Journey With Life Coaching Get ready for a treat as I bring you one of my favorite podcast episodes to date. In Motherhood Reimagined, I interviewed five incredible moms from my Busy to Balanced life coaching group - Natalie, Brenna, Megan, Emily, and Ashley. They share their inside perspective, unveilin…
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How to Feel Like You're Winning at Mom Life with Danielle Thienel
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"What do I want? If you can take a few minutes and really everything like when we're making these changes, it will take work. It will take time. It will take attention. It doesn't have to take a lot of those things, but it will require some. We are either paying with our time or our money. And I think the best place to start is with your time in an…
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Crafting Your Life Mission As A Mom Today's episode is all about crafting your mom's life mission statement - a game changer for time management and decision-making. I share easy steps to define values, set goals, and create a statement that guides your journey through motherhood. Plus, get a special discount on my Divine Time Course for a more in-…
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Why Emotion Work Will Make You a Better Mom with Chantel Allen
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"I think emotional anything right now is kind of a buzzword. We're hearing in self help. I mean emotional resilience regulation, emotional control. I mean, I think we're saying these different words and they are a little bit different. Like if you think about even the word regulation Versus control versus resilience, there is a little bit of a diff…
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210. Your Life Purpose Formula With Special Guest Gabrielle Smith
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Your Life Purpose Formula With Special Guest Gabrielle Smith Today, I'm thrilled to have a special guest, Gabrielle Smith, a purpose coach and a wonderful friend. Gabrielle shares her purpose journey and her struggle to find alignment in her life. As a purpose coach, she helps women coaches align with their unique calling. We discuss the internal n…
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The Specific Help Moms Need to Set and Accomplish Goals with Tiffany Crumbs
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"When you become a mom, it's almost like you take a back seat because the kids come and then, you know, with that comes the housework and the food and stuff. So I think you first have to really give yourself permission. It is okay to want something. It is okay to have that desire to pick up a craft, to learn another language, whatever it may be. Th…
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Giving Yourself Permission In today's episode, I talk about giving yourself permission. Learn how the concept of taking care of your future self can be a game-changer and how I'm using it in my personal life as I navigate the loss of my father. In this episode, you'll learn: How to give yourself permission to invest in yourself: Recognize that inve…
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How to Make and Keep Mom Friends with Meagan Allers of Marco Polo
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"Finding time between kid pickups and activities to like sit down and have a conversation without distractions is really rare. And so for so many of the moms I hear from, they're like, you know, they can have their car mount during carpool pickups. And once they drop the kids off, listen to a message or they're going to, you know, while they're Fol…
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208. How To Step Out Of The Mom Comparison Trap
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How To Step Out Of The Mom Comparison Trap In today's episode, we tackle the "compare and despair phenomenon, a common struggle among busy moms. Drawing inspiration from a client's insightful comment, we'll explore the emotional toll of measuring our worth against others and the impact on confidence and relationships. In this episode, you'll learn:…
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How to Find Yourself if You're Lost in Motherhood with Kendra Swalls
29:04
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"I think when it comes to how we identify ourselves, a lot of times we identify ourselves by these labels that either we put on ourselves or that other people have put upon us. And I really wanted to kind of break down, like, what is the label versus who I really am because sometimes you're given labels that you don't always feel like you fit into …
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207. Breaking the Cycle of Connecting Productivity to Your Success and Self-Worth
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Breaking the Cycle of Connecting Productivity to Your Success and Self-Worth Join me and my guest, Neill Williams, in this insightful episode as we delve into the delicate dance between productivity and relaxation, especially for busy moms. Neill, a master-certified coach and human performance science nerd, shares her expertise in aligning daily sc…
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How to End Sibling Rivalry for Good with Ralphie Jacobs
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30:39
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"Behavior is shaped by consequences, and as a child behaves a certain way and we give it a reward, then that behavior is stronger. So, if we pay attention to our children while they're rivaling, while they're arguing with each other, We're making that behavior stronger, we're strengthening it, and we're actually adding to the list of things that th…
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Transforming Dread Into Delight In this episode, we're on a mission to banish the dreariness that may have crept into our lives, especially during these winter months. If you've been feeling the weight of routine and lack of delight, this episode is your guide to transforming the mundane into moments of joy. In this episode, you'll learn: Mindful a…
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The Most Important Thing to Change to Change your Child's Behavior with Crystal Haitisma
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29:28
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"Modern parenting, it's really noticing all of [the generational stuff we were taught] and kind of noticing, like, I don't really love the way that that feels. I don't really love doing that. But what is this new way? Like how, how can I change things? And sometimes we swing way too far over into like passiveness where we're just like, okay, well, …
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205. Giving All Your Kids Equal Time and Attention
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Giving All Your Kids Equal Time and Attention Today's episode was inspired by a listener's suggestion and explores the intricate dance of balancing time and attention among your children, especially when facing the challenges of special needs parenting. In this episode, you'll learn: How to embrace uniqueness over equality and recognize that love i…
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Welcome to Mom University: Training for What you Face in Mom Life
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Ready to get some job training for the most important role you’ll ever have? Welcome to Mom University. If you ever feel like you're living the same day over and over… If mom life feels like an exhausting whirlwind of laundry, dinner, driving and frustration on repeat… You're not alone. For every other thing we do in life there's training, but for …
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The Pitfalls of Being Overcommitted As a fellow busy mom, I understand the toll of juggling responsibilities and the impact it can have on your mental health. Overcommitting can lead to all too familiar pitfalls like increased stress and decreased productivity, along with other dangers like burnout, tying self-worth to productivity, and faulty thin…
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How To Be A Happy Person As we head into the new year, in this episode, we'll be exploring the connection between happiness, faith, and God's rhythm. We'll dive into practical activities that busy moms can incorporate into their lives to enhance happiness and align with God's divine plan. In this episode, you'll learn: How to choose joy. How to ali…
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How To Believe in Yourself In this episode, we dive deep into a topic that holds the key to transforming your mom life into one filled with peace, balance, and joy. It's all about believing in yourself, cultivating confidence, and embracing the possibilities for you and your family. In this episode, you'll learn: How to formulate a clear mental pic…
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201. Channeling The Wonder of Christmas All Year Long
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Channeling the Wonder of Christmas All Year Long In this episode, we're unwrapping the gift of wonder, not just during Christmas but all year round. In this episode, you'll learn: How to cultivate gratitude: Cultivating gratitude is the key to maintaining the Christmas spirit throughout the year. Expressing gratitude can become a daily practice, br…
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How to Stop Yelling at Your Kids with Emily Hamblin
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Visit Emily's Podcast: Enlightening Motherhood www.enlighteningmotherhood.com/freebies Or on social media@ enlightening motherhood Need some help making your mom life simple? Get a copy of my new book, Stop Putting Yourself Last. I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation org…
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Consistent Action in Times of Chaos In this special episode, I'm reflecting on the power of consistency as I celebrate this 200th episode. Can you believe we've been on this journey together for three incredible years? Navigating the unpredictable ups and downs of mom life is an art. I'll share why consistency is the secret to enhancing your life a…
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