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R3-25 Do Runners Need To Strength Train?
Manage episode 426570030 series 3583509
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It's yet another restart for Matt and Chad. This time they discuss the Bobby McGee glow, why do runners need to strength train anyways, and traditional strength training vs. R3 training.
Listen to Matt on Run Smarter Podcast.
Run Smarter Podcast with Brodie Sharpe: https://app.runsmarter.online/audio/4925/36537
#pendolaproject #relativerunreadiness
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Listen to Matt on Run Smarter Podcast.
Run Smarter Podcast with Brodie Sharpe: https://app.runsmarter.online/audio/4925/36537
#pendolaproject #relativerunreadiness
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