))
EP 15 | Alana Van Der Sluys: From Battling Body Dysmorphia to Embracing A Healthier Lifestyle
Fetch error
Hmmm there seems to be a problem fetching this series right now.
Last successful fetch was on January 27, 2024 07:08 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 385821972 series 3506863
Content provided by Jessica McGann. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessica McGann or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We're about to get real with Alana van der Sluys, a courageous warrior who battled body dysmorphia and disordered eating and emerged victorious. Now a certified intuitive eating counsellor, Alana has a tale to tell that's both heart-wrenching and deeply inspiring. Her journey, from being fixated on weight to transforming her relationship with food and body, is a lighthouse for anyone grappling with similar issues.
This episode also unearths the toxicity of our current wellness culture and its damaging effects. We're living in a time when societal pressure to be 'perfect' is at a staggering high. Our health, however, isn't merely about physical appearance. It's a holistic journey, and it's high time we prioritized our overall well-being over conforming to societal norms. We delve into personal stories, highlighting the battle with unhealthy habits and the toxic wellness messages we've all encountered. Remember, this struggle isn't gender-specific; men too grapple with these pressures. This conversation is a wake-up call to redefine wellness on our own terms.
Switching gears to the arduous task of transitioning to a healthier lifestyle, we don't sugarcoat the truth. This episode discusses body image, disordered eating, and the necessity to address underlying issues head-on. Hear about Alana's journey from battling negative self-talk and number obsession to finding comfort in a structured fitness and eating plan. Our guest enlightens us on how eating MORE actually made them look and feel better and reduced binging behaviours. We round up our conversation on a powerful note, emphasizing self-love, acceptance, and the courage to break free from the endless cycle of dieting. So, gear up to get inspired to reclaim your health journey.
You can find out more about Alana and Freedom with Food and Fitness on Instagram: @FreedomwithFoodandFitness.
0:09 Overcoming Body Dysmorphia and Disordered Eating
11:57 Toxicity of Wellness Culture and Pursuit
20:20 Transitioning to a Healthier Lifestyle
30:56 Overcoming Body Image and Finding Freedom
Are you loving this show? I’d be so grateful if you like, rate, review and share with a friend!
Catch the episode on Youtube to see photos and videos related to this story.
Want to spend more time with me? Join me in my 1:1 Coaching Container https://www.coachedbyjess.com/coaching
Explore more wellness conversations with me over on instagram @coached.byjess
Do you have a story that you would like to share on The Pivot Point? Apply now https://forms.gle/hxfmFb5RNJ7VBKQQ9
21 episodes
Share
