Lifting Lies: The Real Truth about Strength Training for Runners

The Planted Runner

“Lift heavy” is common, but often bad advice for runners. Runners actually want to do runner-specific strength work.

Except…”runner-specific” strength training doesn’t really exist.

Confused yet? Let’s sort this out.

On today’s show, we’ll untangle confusion around strength training for runners with the help of strength and running coach and physical therapist, Victoria Sekely.

You’ll learn:

• Exactly what lifting heavy means for runners, and if you should even try it
• How your strength training should change over the year, depending on your goals, and
• How to time your workouts so they support your running, instead of hurting it.

Victoria is the owner of Train Smart Run Strong, a New Jersey-based doctor of physical therapy and running coach. She trains runners all over the world with her strength training programs, with the goal of keeping them strong, healthy, and training well.

This is the second time Victoria has been on the show and I’m delighted to have her back.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.

➡️Enter our Apple Podcast review contest and win one of Coach Claire’s Sprint Sessions Masterclasses. To learn more and sign up, head to theplantedrunner.com/sprint. Or you can enter to win one for free just by writing an Apple Podcast Review. We choose a new winner every month.

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

EARTH BREEZE:

Get even your stinkiest running clothes clean without the ugly plastic jug. Save 40% with free shipping at https://www.earthbreeze.com/plantedrunner

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If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That’s PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes

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New listener, long time follower on Instagram. I listened to the PR Training lab for a half marathon. It’s very easy to listen to and such helpful information for experienced runners to new runners.

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Music Credits:

Music from Uppbeat