PRTL: "Can I Run a 1:30 Half Marathon?"

The Planted Runner

Welcome to the PR Training Lab! Go behind the scenes with me as I create a custom training plan for one lucky runner.

In this episode, we feature Josh. He’s:

• 32 years old
• Training for a 1:30 half marathon
• Has recently run a 19:45 5k

Learn how I create a custom plan for a young, fast runner who doesn’t have a lot of experience at the marathon.

If you would like to win a free custom training plan and be featured in a future episode, first write a review of the show on Apple Podcast and then enter at https://www.theplantedrunner.com/prlab

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

EARTH BREEZE:

Get even your stinkiest running clothes clean without the ugly plastic jug. Save 40% with free shipping at https://www.earthbreeze.com/plantedrunner

NOURIFY PLUS from PREVINEX:

Simply the highest quality, best tasting plant-based protein powder you can buy.

If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That’s PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes

RECENT REVIEWS:

⭐⭐⭐⭐⭐Great content!

“I have really enjoyed listening to Claire’s topics, tips, and her personal running stories. I was lucky enough to be chosen for a PR lab training plan and I am so excited to put this into place in August as I train for a marathon. thank you for the great information and sharing your time and talent with us!”

JustRun123

⭐⭐⭐⭐⭐Runners, listen up!

“In bite-sized chunks, Coach Claire provides great insight & tips on a variety of topics pertaining to running!”

bty4ashes

⭐⭐⭐⭐⭐Valuable information for runners!

“Really enjoyed the latest bonus episode on the PR training lab! Learned a lot about my running journey and what to look for in a good but realistic training plan for a marathon! She explains everything so well and keeps me engaged in most running/nutrition topics! Thank you!”

MKQ12

Music Credits:

Music from Uppbeat