A 6-Minute Mantra Meditation with Tracee Stanley

The Practice

Content provided by Yoga Journal. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Yoga Journal or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

3+ y ago 8:04

MP3•Episode home

Archived series ("Inactive feed" status)

When? This feed was archived on June 11, 2022 15:29 (2+ y ago). Last successful fetch was on May 28, 2021 06:26 (3+ y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Our breath is the vehicle for prana, the vital life force that animates our entire reality, says Tracee Stanley, meditation and Yoga Nidra teacher and author of Radiant Rest: Yoga Nidra for Deep Relaxation & Awakened Clarity, who this week, teaches a 6-Minute Practice to help you develop awareness of, and sensitivity to, this life force. Using the mantra So Hum, meaning "I Am That", this meditation is designed to help you tap into the magic of your breath and bring your practice -- and your life—into new dimensions.

Want to embody and teach Tantric meditation practices with Tracee? Join her virtual meditation teacher training at yogajournal.com/courses.

52 episodes

#Fitness #Yoga Journal