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This down-to-earth podcast by Andrea Ferretti (former executive editor of Yoga Journal) will keep informed and inspired to practice yoga. Topics run the gamut from nitty gritty technique (her yoga teacher husband Jason Crandell often joins to help with this) to down-to-earth conversations about how to apply yoga's lessons and tools to help craft a happy, balanced life. Hosted on Acast. See acast.com/privacy for more information.
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How Yoga Changed My Life

How Yoga Changed My Life

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Join Mia and Adrienne as they interview everyday people and learn how yoga has impacted their life. Listen as they demystify the yoga studio and break down the barriers and misconceptions of what yoga truly is all about. Whatever your experiences with yoga, this podcast will shed light on the "why" yoga changes your life! This yoga, meditation, and breath work podcast is based in San Antonio, Texas. For more, go to https://howyogachangedmylife.com Follow us @yogachanged Wanna share your yoga ...
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Milwaukee Uncut

Story Mark Studios

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The podcast that brings you closer to the city of Milwaukee by highlighting entertaining, uncut stories from Milwaukee legends and uncovering the restaurants, bars, spots and events around the city you need to check out! Milwaukee Uncut is hosted by Richie Burke and produced by Story Mark Studios. Located in the heart of Walker's Point, our Milwaukee roots run deep.
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Dianne Bondy and Amber Karnes are two yogis that have been practicing their whole life in bigger bodies. Their mission is to bring yoga to people that are underrepresented in the practice. Amber and Dianne run the Yoga for All training course at https://Yogaforalltraining.com
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The Yoga Inspired Life Podcast is your wellness focused weekly dose of inspiration, motivation and positivity hosted by Shayla Quinn. Join Shayla and special guests for real, authentic conversations about all things yoga, wellness, fitness, health, self-love, nutrition, mindfulness and everything in between. Dive deeper: http://www.shaylaquinn.com | http://www.youtube.com/shaylaquinn
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Jessica Rosenberg, E-RYT 500, YACEP, MID, RYS 200/500, Reiki Master, is committed to helping students live an inspired life through Mindful Moments. She is an author, a national mind & body educator, a leader in the wellness community and a yoga instructor, teaching the wisdom practice of yoga for over 20 years and practicing since she was a teenager. Jes’s passion for mindfulness and movement has allowed her to cultivate a uniquely blended teaching style to help students of any age find ali ...
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It's Not About Me

Dianne Bondy and Alicia Higgison

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Join Dianne and Alicia as we talk about Politics, Feminism, Race, Culture and Motherhood at the intersection of mindfulness and yoga. It is not about me it's about us is aimed at challenging the way we think and how our practices of truth, self-study and connection changes the world Dianne Bondy is a celebrated yoga teacher, social justice activist and leading voice of the Yoga For All movement. Her inclusive view of yoga asana and philosophy inspires and empowers thousands of followers arou ...
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Welcome to The Soul Connection Podcast. Hosted by yoga and meditation teacher Katie Arnold, this podcast is the place where you get the tools to truly connect to yourself. Grab your journal, find your comfortable meditation position, and let's connect.
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Yoga x Life Lessons

Yoga x Life Lessons

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A podcast about living the practices of yoga and shamanism in the modern world, and the lessons we've learnt on the way! Hosted by Chris and Debbie and. produced by Afnan. Looking for our playlists? Search YogaXLife for our studio tunes!
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Looking to create your best self? Whether it’s good-for-you lifestyle hacks, smarter ways to supplement, or tasty tips to fuel optimal health, Talk Healthy Today -- brought to you by Outside's Healthy Living Group (HLG) which includes the magazines Clean Eating, Oxygen, Yoga Journal & Vegetarian Times -- provides you the latest research, tools, and common sense tips you need to get and stay healthy... starting today! The host Lisa Davis, MPH is a lively media personality with years of experi ...
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A Yogi Kitchen

Melissa Mitchell

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Welcome to our virtual kitchen table. We come together to connect, mind/body/spirit. Sometimes, I lead you through yoga sessions, check-ins and meditations and sometimes we share tips, tools and skills to mindfully manage our mental health. This is where mindful food and delicious yoga come together.
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Get Bent

Get Bent

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Audio Journal Rants about life, love, and the pursuit of happiness. Yoga - “ish”. “Get Bent, so you don’t break” Support this podcast: https://podcasters.spotify.com/pod/show/getbent/support
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Shades of the Soul Meditation Series by Faith Hunter is a collection of poems, daily quotes, and short meditations. There are 63 quotes and meditations in this series based on Faith's book, Shades of the Soul: A Meditation Journal. Within each episode, Faith will guide you sweetly into a short moment of relaxation, inspiration, and invite you to journal at the end. Faith Hunter is a global meditation and yoga instructor based in Washington, DC. To learn more about her, or to purchase a copy ...
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The “Better Wellness” podcast is about the discovery of the many different aspects of human wellness, including innovations in such topics as meditation, mindfulness, yoga, nutrition, stress, sleep and the effects of depression and anxiety on the human body. The podcast also gives equal importance on the body and mind. Guests include World Class experts and visionaries in the world of wellness. The show is hosted by Roland Perez, author and award-winning PBS Executive Producer of the “Americ ...
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Veteran TV writers Liz Craft and Sarah Fain demystify Hollywood by making career and personal struggles universal. Friends since high school and writing partners for over 20 years, Liz and Sarah have survived and thrived in Tinseltown’s male-dominated entertainment industry, guided by blind optimism and a Midwestern work ethic. Along the way they've learned a lot about kicking ass, kissing ass, and office yoga.
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They're the "Click and Clack" of Wisconsin politics. Scott Milfred, editorial page editor for the Wisconsin State Journal, and Phil Hands, the newspaper's political cartoonist, analyze the most important issues and debates from the Badger State with political independence and a sense of humor. Instead of tedious talking points from the left and the right, "Center Stage" broadcasts from the sensible center with audio clips from the Wisconsin Capitol, from State Journal editorial board meeting ...
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Rhonda Jones, The Christian Meditator has been sharing about the transformative power of Christian meditation for over 15 years. In this podcast, Rhonda shares her spiritual journey with meditation as well as other spiritual tools, knowledge, and practices to enhance and support your mental, emotional, spiritual, and physical wellbeing. Rhonda is a Christian meditation coach, retreat facilitator, hypnotherapist, Christ-Centered yoga instructor, and the author of "The Christian Meditation Jou ...
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In the era of fake news, kids need to learn to be able to tell what’s true from what’s false. And what better way to do that than a game show that puts kids in the driver’s seat, adults on the hot seat, and a sound-effects robot strapped to the roof? Each week, a kid interviews two experts in a particular topic, one of which is a genuine, credentialed expert, the other a liar. Hilarious and fast-paced, the show teaches kids to ask insightful questions, weigh the evidence before them, and tru ...
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Are you feeling tyrannized by your to do list? Are you looking for tips to increase your productivity for better time management? Are you wondering where to begin with a planner or a bullet journal? Do you wonder if it’s at all possible to achieve work-life balance? You’ve come to the right place! “Your Priority Centered Life” will feature useful information you can implement right away and guest interviews that will inspire you to move toward your goals. Host Dr. Alise Murray is a psycholog ...
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The Stillpoints Podcast with Scott Johnson brings insightful, inspiring and moving conversation into how contemplative practice has evolved in our modern culture. Scott talks to the many people, yoga/dharma teachers, practitioners, authors and creatives who have inspired him, as director of Stillpoint Yoga London, to see how their practices have landed in the world.
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Well Said

Indigo Books & Music Inc.

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Want to sleep better? Cultivate calm? Live more sustainably? Well Said connects you to experts, authors, and thought-leaders on the art and science of living well. Hosted by Chief Booklover Heather Reisman and journalist Shivani Persad, each episode invites you into meaningful conversations about well-being and offers takeaways for every day. Listen, learn, live well.
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Welcome to the Follow the Yogi Podcast - an enlightening podcast that connects traditional yoga teachings to modern living. In this podcast, I, your host, will take you on a thought provoking exploration of yoga philosophy and mindfulness techniques, igniting a radiant light within you that will shine brightly in every aspect of your life. Drawing from the timeless wisdom of yoga, each episode will delve into profound concepts that help you cultivate harmony and balance amidst life's challen ...
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Confused about what to expect in midlife? Wondering how to treat mysterious symptoms like night sweats or stubborn weight gain? I got you. Welcome to my podcast, where I give you the straight tea on everything from painful sex to heart health. I’m Dr. Heather Hirsch, a board-certified internist, accredited menopause specialist, founder of the menopause clinic at Brigham and Women’s Hospital, and former faculty at Harvard Medical School. Currently, I am the CEO and Founder of Health by Heathe ...
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A podcast where I speak with people about their career path. Focusing on their decisions, success, advice, key traits, career moves, mentoring and listening to interesting stories. This podcast is an interesting perspective on how careers can take a linear path to success, but all often career paths take a zig-zag path. Fun Stuff to learn about. Enjoy!
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Angels & Politics is a startup looking to create create a virtual ecosystem for creatives and artists, intellectual, and visionaries alike to join. Thoughtful discourse, radical honesty, and open-mindedness along with a sense of humor is needed to be apart of the Political family. #angelsandpolitics #whitecollargoon #political #angels #vignette #vignettes #invest #goon #collargoon #whitecollar #create #mind #body #soul #cultivate #content #yoga #energy #chakras #purpose God bless, Good luck, ...
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Billingsley Consulting Group is a training and communications firm designed to help businesses, associations, and educational institutions grow through personal and professional development. Claire Billingsley has experience coaching managers on social and communication skills, leadership skills, time management and organizational skills, personnel management, as well as personal and professional development. Claire held leadership and management positions with Sylvan Learning Systems, FASTS ...
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Are you ready to Infinitely Trust Yourself? Then this podcast is for you. Welcome to the home of freedom, joy and inner peace. Gurds Hundal is on a mission to help you transform trauma and infinitely trust yourself, so you can powerfully move forward in your life. She loves helping women to lead in their Wild Feminine Power. Gurds believes “when you heal your trauma, you heal your life. When you heal your trauma, you heal your inner child.”™ As a Feminine Embodiment Coach & Trauma Expert, Gu ...
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The Mindfulness and Grief Podcast series, hosted by author and thanatologist Heather Stang, features compassionate insights for coping with grief and life after loss. Designed for bereaved people and grief professionals, you will learn how a mindful approach to grief can help you deal with difficult emotions, cultivate self-care and self-compassion, and honor the relationship that remains. May these teachings be of great benefit. To learn more about Mindfulness and Grief visit the website at ...
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Healing Happens

Avital Miller

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Healing Happens shares inspiration, stories, and holistic tips from experts who have cured medical diseases such as cancer, diabetes, autoimmune disorders, and mental emotional issues. Enhance your health, energy, and happiness. Avital Miller, best-selling author of the book Healing Happens, inspires people to experience boundless energy, absolute happiness, and true success in order to live the best life possible. For over fifteen years Avital has been serving thousands of people worldwide ...
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At Slowolution we strive to inspire the busy mom of today to make her own health a priority.....because let's be honest - we can't pour from an empty glass! We will be talking all things health, wellbeing, self care, fitness, nutrition, mindfulness, motherhood and much more....so grab a cup of tea and get inspired!
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Are you anxious, stressed, or burnt out? Or perhaps worse, you feel overwhelmed with depression and melancholy and made to believe you’re not worthy or enough? Do you desire Grace and growth but lack self-confidence? Do you yearn to fill your cup through faith, self-care & self-love? Deep down, you know that one person CAN make a difference, right?! Well, my friend, then you’re in the right place! And the Radiance from Within Podcast is just for you!! My name is Heidi, and I am the writer an ...
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Emma Hitchman founder of Showcase Studios - Feel Good Club, Yogi, Singer, Performer and Wellbeing Coach talks about yoga, life, philosophy, health & wellbeing to bring in those Feel Good Vibes each and everyday into our lives. Check out our Feel Good Club happenings and events at Showcase Studios http://ShowcaseCo.uk or our instagram page https://www.instagram.com/showcasestudiostives This podcast is a public service, but it is neither a legal interpretation nor a statement of Showcase Studi ...
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The Good Life Unravelled is a podcast curious about what it truly means to live a fulfilling and interesting life, where wellness is for everybody and having an open mind to learning from others is the key to living the best life. We talk about wellbeing, self-care, lifestyle, and all the different approaches to living a better life. We take a holistic approach to wellbeing looking at issues of the body, mind and spirit. We cover topics including mental health, creativity, manifestation, gre ...
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The Vibe Within is a wellness + self help podcast connecting listeners to a variety of topics discussed in a new wave approach through stories and conversations with inspirational creatives and entrepreneurs. Dive into discussions around Heath, Body Image, Yoga, Spiritual Growth, Astrology, Bio Hacking and much more. Everyone goes through highs and lows in life, and Gab's mission is to speak up about topics that need more awareness so we can learn better ways to heal ourselves physically, em ...
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The Esoteric Mammoth is a captivating fantasy podcast that explores the realms of esoteric knowledge, symbolism, and archetypes through the lens of a woman's tape recorded dream journal. The podcast follows the intriguing journey of Avery Clearwater, known affectionately as Birdie, as she grapples with the profound and cryptic nature of her nightly visions. Birdie began recording her dreams, compelled by the unsettling strangeness they possess. She senses a deeper significance to her dreams, ...
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Welcome to the Daring Greatly Podcast with Tshepo Mantje! Inspired by Dr. Brené Brown's book of the same name, this podcast is not just about personal development and mental health; it's a transformative journey that delves into the core of what it means to lead a purposeful and fulfilling life. In each episode, we cultivate a safe space for vulnerability, providing practical tips, insights, and inspiration. From positive psychology, mental health, and personal growth to mindfulness, and com ...
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Need some great spots to check out in WI this fall? Content Creator Alex Wehrley has you covered, in order we discuss: Favorite wineries Favorite Breweries Favorite Getaway Spot Lake view restaurants Fall Hikes Hidden Gem towns Favorite Supper Clubs FOR CLIPS FOLLOW MILWAUKEE UNCUT: Instagram: https://www.instagram.com/milwaukeeuncut/ Facebook: htt…
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As Liz and Sarah write the first draft of their new pilot script, they remember all over again how hard it is to face a blank page. Rewriting is so much easier than writing! In Take A Hike, they discuss why they enjoyed dressing up (and doing their hair and make up) for a recent night out together. Then, in The Mailroom, Liz and Sarah answer a ques…
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Can you figure out who's lying about the brain? For more great shows visit GZMshows.com. To hear all episodes of The Big Fib ad-free subscribe now. The Big Fib is brought to you by support from Factor Meals. For more information go to FactorMeals.com/BigFib50 and use code "bigfib50" to get 50% off your first box plus 20% off your next month. Learn …
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217. Why aren't more women on hormone therapy? More about Dr. Heather Hirsch: BOOK A VISIT: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://heatherhirschmd.com/collaborative/⁠⁠⁠⁠⁠⁠⁠⁠⁠ GRAB YOUR COPY OF MY BOOK! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/Unlock-Your-Menopause-Type-Personalized/dp/1250850827⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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Episode 208: Mindfulness in Motion | In this episode of The Yoga Inspired Life Podcast, Shayla explores how to bring more mindfulness into your yoga practice and daily life. Mindfulness in motion is all about being fully present during any movement or activity, whether you're flowing through yoga poses or going about your daily routine. Shayla shar…
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Introducing: Six Minutes Season 4! Season Four finds your favorite characters scattered across two time periods, 35 years apart. Can the past save the future, or will our heroes be lost in time forever? For more great shows and to listen early and ad-free, visit GZMshows.com Learn more about your ad choices. Visit megaphone.fm/adchoices…
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You may know Alex from her hilarious, viral Midwest content that has taken off over the last few years but there's a lot more to her story! Heres what we cover: How she won Miss WI USA 2009 after only trying one pagent prior Graduating in during the recession and moving to Chicago on a whim (she had a very unique living situation) Her local news st…
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Career Background: Coca Cola in various role SVP Customer Excellence VP of the West Zone National Team leader with sales associate recruiting National account executive Florida State University majoring in Advertising Communication Highlights Being a Seminole vs a Gator No idea on the major, sound familiar Sales career began early with convincing h…
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Today’s meditation: Guided Mindfulness Meditation on Dealing with Anger and Frustration Your journal prompt for today is: Reflect on a recent moment of anger or frustration. How did you respond to these emotions in the moment? What steps can you take to communicate more mindfully when these emotions arise? If you found a connection to yourself from…
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In today's episode, Mia guides us through a quick self-care meditation inspired by Thomas Hankins' interview last week. If you haven't had a chance to listen to his Yoga story, go check it out. We hope you enjoy this meditation and make it a part of your self-care routine. Send us a text Wanna be on the show? Click here to fill out our guest info f…
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Hello, Beautiful! Are you struggling with self-doubt? Do you find it hard to believe in yourself and your abilities? In this powerful episode, we dive deep into the roots of self-doubt and provide actionable strategies to overcome it. Essential Lessons from This Episode: - Understand where self-doubt comes from and why it's not your fault - Learn a…
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Need some great recommendations for things to do and places to visit this fall? Mandela Barnes is back for this bonus episode and we've got you covered! In order we discuss Mandela's Favorite: Milwaukee restaurants Milwaukee Date spots Coolest under the radar WI towns Must visit HIDDEN GEM bar in WI WI running trails WI cycling trails WI Fall getaw…
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Can you figure out who's lying about English? For more great shows visit GZMshows.com. To hear all episodes of The Big Fib ad-free subscribe now. The Big Fib is brought to you by support from Factor Meals. For more information go to FactorMeals.com/BigFib50 and use code "bigfib50" to get 50% off your first box plus 20% off your next month. Learn mo…
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It’s September, and Liz and Sarah are setting their fall work agenda. They plan to write a pilot, pitch at least one show, finish their novel, and more. Ambitious? Yes. Doable? They’ll report back! Then they interview Brooke Siffrin and Aricia Skidmore-Williams, the cohosts of the mega popular podcast, Even The Rich, about why they’re not mean, wha…
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Grief is a strange thing. One minute your happy and the next grieving someone special in your life. Grief can cause us to feel or do weird things. 💔 In this episode, I share my personal experience of grieving my grandma and how my uncle's passing caused me to go within and heal my relationship with grief. Last month marked her 10 year anniversary a…
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Yoga Therapy for Midlife and Menopause with Fiona Jalinoos // Unlock the power of movement with yoga! In this episode, Fiona and I dicuss how accessible and helpful yoga is during the big life transitions! Find more about Fiona here: https://fionajalinoosyoga.com/ More about Dr. Heather Hirsch: BOOK A VISIT: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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Send us a text Are you struggling to fit everything into your week? Are you short changing your rest because you’re opening up the laptop after the rest of the family goes to bed? This was what I used to do when I was trying to balance a new career and being a new mom. Fortunately, I turned things around before I became completely exhausted and bur…
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Send us a text It's September, let the confusion and pressure begin! Honestly, does it have to be this way? Not if you have a family planning system! Learn about assembling a family calendar, helping your child use a planner, organizing carpools, and minimizing last-minute surprises this school year. Discover the benefits of wall calendars, whitebo…
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Episode 207: Finding Acceptance in Times of Change | In this episode of The Yoga Inspired Life Podcast, Shayla explores how to navigate life’s inevitable changes with acceptance, mindfulness, and trust. Change is a natural part of life, but it can often feel overwhelming and out of our control. Shayla draws on the yogic principle of Santosha—conten…
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When you go through challenging times in life, does your usual yoga practice go out the window? For most of us, the answer is a begrudging, "yep." And yet, we need our yoga and meditation and self-care practices the most when life gets tough. On this episode, Jason and I chat about how we adapt our practice (and add to it), to help create the suppo…
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If you’re a Marquette fan excited for the 2024 season this episode is for you! Richie and guest host Grace Scalzo talked to Head Coach Shaka Smart about the following (in order): Shaka’s early start in coaching (he made $90 every two weeks) How he became the head coach at VCU and his Final Four run Creating the culture at Marquette that led to 0 tr…
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In today's episode, Mia and Adrienne sit down with Pastor Thomas Hankins from Gaddis United Methodist Church in Comfort, Texas. Thomas shares how he found Yoga in his life and how he developed his own self-care plan during an incredibly hard time in his life. Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us…
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Hello, Beautiful - Discover the transformative power of journaling for self-care, self-love, and inner peace. In this episode, we'll dive deep into simple yet effective journaling techniques that can help you process emotions, increase self-awareness, and nurture joy in your daily life. Together, we'll explore how journaling can be a powerful tool …
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Liz and Sarah talk about getting a “heads up” before a notes call, and why having notes in advance is so helpful to the development process. In Take A Hike, they share why they’ve decided to start every workday with a ten minute meditation. Next, Liz and Sarah share two productivity tips in The Craft (& Fain). One: Label the days of the week on the…
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Can you figure out who's lying about word play? For more great shows visit GZMshows.com. To hear all episodes of The Big Fib ad-free subscribe now. The Big Fib is brought to you by support from Factor Meals. For more information go to FactorMeals.com/BigFib50 and use code "bigfib50" to get 50% off your first box plus 20% off your next month. Learn …
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Career Background: Author of the book "The Career Toolkit" MIT Graduate and an engineer by background Chief Technology Officer at several companies Faculty at MIT Creator of the "brain Dump" App https://brainbumpapp.com/ Highlights Mom "Why don't you teach the chess class" Book "The Career Toolkit" 10 Topics / 10 chapters Learning the intangible sk…
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Episode 206: affirmations & the power of your belief system | In this episode of The Yoga Inspired Life Podcast, Shayla dives into the transformative power of affirmations and how these simple yet profound statements can rewire your brain, reshape your reality, and elevate your self-concept. Shayla unpacks the science behind affirmations, explainin…
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WATCH the episode HERE. What if you could relive the golden era of skateboarding through the eyes of a legend? Join us as we sit down with the iconic Adrian "Errol" Jones, who has been at the forefront of Australian skateboarding for over fifty years. Co-host Ti Coleing lends his unique perspective, offering a rich, multifaceted discussion that spa…
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Today’s meditation: Mindful Morning Meditation Your journal prompt for today is: Visualize your ideal day today. What would it look like? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be4…
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In today's episode, Adrienne explores Bryan Kest's insights on balancing power, moderation, gentleness, and compassion both on and off your mat. Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: …
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Hello, Beautiful! Today, we’ll explore the transformative power of change. Come with me and discover how to overcome resistance, embrace a growth mindset, and find strength in biblical wisdom like Isaiah 43:19. We'll unpack David Bowie's iconic song "Changes" and draw insights from Nina Simone's empowering lyrics. Here’s What We’ll Explore Together…
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In this insightful episode of the Wisdom Podcast, recorded live as a Wisdom Dharma Chat, special guest, Tenzin Wangyal Rinpoche, joins host Daniel Aitken. As a distinguished teacher and meditation master in the Bön tradition of Tibet, Rinpoche offers profound insight into the application and practice of dream yoga. During this conversation, Rinpoch…
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The Power of Journaling in Midlife with Karen Geiger // Karen is an award-winning author and journal writing coach who joins me for this episode and talks about the transformative power of journaling through the perimenopause to menopause transition. As a huge fan of journaling myself, I couldn't recommend this episode more highly! Find Karen on he…
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Can you figure out who's lying about Radio? For more great shows visit GZMshows.com. To hear all episodes of The Big Fib ad-free subscribe now. The Big Fib is brought to you by support from Factor Meals. For more information go to FactorMeals.com/BigFib50 and use code "bigfib50" to get 50% off your first box plus 20% off your next month. Learn more…
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Based on the level of productivity and flow they had during their recent time together in Ojai, Liz and Sarah are determined to spend more time in the same room — thus, they are starting Work Together Wednesdays. In HIH WFH (Happier In Hollywood Work From Home), they have a rant about wanting to return to an office. Liz is ready to wear real outfit…
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Send us a text We’ve all been there. Sometimes we have a day when we are focused and productive and our conversations go well. Other times we have a day when we can’t make decisions, or we snap at others, or we feel like simple tasks take forever. The good news is that there are simple things we can do to help keep our brains in good condition so t…
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Send us a text Summer’s ending and it’s time to go back to school! Getting kids back into bedtime, morning and after school homework and chore routines can be difficult. If you’re a parent, you may be feeling the pressure of these transitions, and with all the busy-ness it can be challenging to get time for yourself and to get couple time. In today…
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Send us a text Should I look for a job with better work-life balance? Or is work-life balance unattainable? In this episode, we examine why striving for work-life balance is short-sighted. At the same time, we all know what it feels like to be out of balance, and to prevent this, it is important to regularly examine your life to see if adjustments …
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Episode 205: Life is a Mirror | In this episode of The Yoga Inspired Life Podcast, Shayla dives into the profound concept that "life is a mirror," exploring how our outer world reflects our inner beliefs, thoughts, and emotions. Prompted by her own recent journey of self-reflection and personal growth, Shayla shares her insights on how the experien…
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In this episode, Adrienne and Mia interview Bryan Kest, founder of Power yoga. He shares how he found yoga (with little choice in the matter), his philosophy on Power yoga, and general shares his knowledge from decades of practice and teaching. Join Bryan in San Antonio: https://linktr.ee/yogachanged Send us a text Wanna be on the show? Click here …
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Hello, Beautiful! When Was the Last Time Your Mind Felt at Ease? Discover the path to genuine inner peace in our latest episode! Join us as we delve into practical strategies for achieving mental well-being and emotional balance in today's hectic world. Key Topics Covered: - Understanding true inner peace beyond temporary calm - The ripple effect o…
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