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Kieran Cunningham

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Manage episode 380608875 series 2897326
Content provided by Proper Mental Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Proper Mental Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Welcome to episode 152 with Kieran Cunningham, who is an author, climber and mountaineer.

After being diagnosed with Bipolar 1 while at university, Kieran spent a decade travelling around the world trying to figure out what he wanted to do and how he was going to live with this diagnosis.

Along the way he found that climbing was the perfect way for him to find peace and manage his illness.

Eventually he landed in Italy where the mountains and local climbing community helped him to keep well but that changed when Covid hit and Italy became one of the first countries to lock down.

In Kieran’s book ‘Climbing the Walls’ he writes about what it was like to be trapped inside, away from the mountains, on his own and feeling his mental state drift towards mania while rapidly running out of medication.

In this episode I chat to Kieran about being diagnosed with a mental illness, at a young age and at a time when no one was talking about bipolar.

We chat about how bipolar has impacted him throughout his life, his love of climbing and how it helps his mental state and we chat about his time in Italy that led to him writing the book.

We chat about shame, stigma, nature, travel and all sorts of other stuff.

Climbing the Walls is available in all good book shops and you can follow Kieran on Instagram @kieranjamescunningham.

You can support the show by signing up to the Patreon community! It’s £5 a month for early access to episodes as soon as the recording is finished, a monthly Zoom hangout and loads of other behind the scenes updates.

Sign up here: Proper Mental Podcast | Normalising open and honest conversations about mental health! | Patreon

You can connect with me on social media @propermentalpodcast or via www.propermentalpodcast.com.

Another great way to support the show and spread the word is to rate, review and subscribe on whatever platform you get your podcasts from.

If you or anyone you know needs to find support in your local area, please go to www.hubofhope.co.uk

Thanks for listening!

  continue reading

199 episodes

Artwork
iconShare
 
Manage episode 380608875 series 2897326
Content provided by Proper Mental Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Proper Mental Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Welcome to episode 152 with Kieran Cunningham, who is an author, climber and mountaineer.

After being diagnosed with Bipolar 1 while at university, Kieran spent a decade travelling around the world trying to figure out what he wanted to do and how he was going to live with this diagnosis.

Along the way he found that climbing was the perfect way for him to find peace and manage his illness.

Eventually he landed in Italy where the mountains and local climbing community helped him to keep well but that changed when Covid hit and Italy became one of the first countries to lock down.

In Kieran’s book ‘Climbing the Walls’ he writes about what it was like to be trapped inside, away from the mountains, on his own and feeling his mental state drift towards mania while rapidly running out of medication.

In this episode I chat to Kieran about being diagnosed with a mental illness, at a young age and at a time when no one was talking about bipolar.

We chat about how bipolar has impacted him throughout his life, his love of climbing and how it helps his mental state and we chat about his time in Italy that led to him writing the book.

We chat about shame, stigma, nature, travel and all sorts of other stuff.

Climbing the Walls is available in all good book shops and you can follow Kieran on Instagram @kieranjamescunningham.

You can support the show by signing up to the Patreon community! It’s £5 a month for early access to episodes as soon as the recording is finished, a monthly Zoom hangout and loads of other behind the scenes updates.

Sign up here: Proper Mental Podcast | Normalising open and honest conversations about mental health! | Patreon

You can connect with me on social media @propermentalpodcast or via www.propermentalpodcast.com.

Another great way to support the show and spread the word is to rate, review and subscribe on whatever platform you get your podcasts from.

If you or anyone you know needs to find support in your local area, please go to www.hubofhope.co.uk

Thanks for listening!

  continue reading

199 episodes

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