ATAK: Thinking & the Racing Mind: Sprint Pod S7 Ep3

The Pyllon Ultra Pod

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1y ago 12:52

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As we continue with Series 7 of the Sprint Pods, Pyllon Head Coach Paul Giblin returns to talk about the 'thinking mind' in racing - when things aren’t going as planned.

This is a follow-on from the last episode where James tackled Awareness, on our journey through our ATAK model for dealing with challenges.

If you haven't already listened to the intro episode please start there!

In this episode Paul talks specifically about:

Decision-making and strategy
Problem-solving
Re-focusing
Enjoyment

Some of these might end up as separate longer-form conversations, but provide some areas to be aware of in the heat and emotions of racing.

If you’d like to join the team, work with a Pyllon Coach or buy a Pyllon training programme please check out the website at www.pyllonultra.com.

If you would like to collaborate with us please get in touch: support@pyllonultra.com----more----

If you liked the pod give us a 5* review below and drop us a line. The best feedback is hearing from you. We love to get your insight as to what the episodes and sprints spark in you. Follow us on socials @pyllonultra.

You can get Paul on @pyllon on all social media platforms and James is on Twitter @james_stewart13

To find out more about the support and coaching Pyllon offers go to www.pyllonultra.com

Next session will be diving deeper into ACTION!

65 episodes

#Sports #Running #Fitness #Mental Health #Paul Giblin