Mastering Your Emotions w/Dr.Nilesh Satguru #ep107

The Quiet Life

This week on The Quiet Life Michael speaks with Dr. Nilesh Satguru – @drsatguru Self-mastery coach and compassion expert. In this episode we talk about mastering our emotions, how they work and how we can understand them and best navigate them in our everyday lives.

In this episode you’ll learn :

• What lifestyle medicine is
• What the VIA strength assessment is
• How knowing your strengths can help with depression
• How self-compassion helps with your well-being, growth and potential
• The difference between self compassion and self love
• Understanding what emotions are
• The 3 D's - self-discovery, self-development and decision making
• How to assess your needs by connecting to your emotional self, logical self, spiritual self and physical self
• Practical tools to help master your emotions

Dr Nilesh Satguru is a self-mastery coach and compassion expert. After over a decade of practising medicine, Nilesh now helps entrepreneurs awaken true success with compassion. His work spans 5 continents and his client list includes 7-figure serial entrepreneurs, ex-athletes, authors, executive coaches and award-winning charity founders. Although they are from diverse backgrounds, they all share a desire to “go inwards to give outwards”. Nilesh is the founder of a community called ‘Compassion Mastery’, whose purpose is to create and elevate compassionate entrepreneurs. His work has been featured in multiple magazines, including Entrepreneur, and he was recently named by LA Weekly as one of the "10 Leading Coaches to Watch in 2023."

You can find out more about Nilesh on his website ⁠drsatguru.com⁠ You can also follow along with Nilesh on Instagram @drsatguru For more conversations like this and to join our community visit ⁠⁠⁠justbreatheproject.com⁠⁠⁠ and follow us on instagram ⁠⁠⁠@justbreathe⁠⁠.⁠ And if you enjoyed this podcast, don’t forget to subscribe.