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(#15) A Somatic Guide to Healing Anxiety
Manage episode 384005107 series 3499633
Content provided by Rae The Somatic Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rae The Somatic Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today, your host Rae, guides you through five steps for healing anxiety using a body-based approach. You'll learn:
- What it means to truly understand anxiety and stop running away from the feeling
- What it means to use a body-based approach from the "bottom - up"
- How to get to the root cause of anxiety and what you can do once you've gotten there
- Incorporating three somatic tools that help to shift and understand emotion
- Why practicing self-compassion and non-judgement is imperative for healing anxiety
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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing any emotional distress, mental health challenges, or medical conditions, please seek help from a qualified professional.
Chapters
1. Understanding and Overcoming Anxiety (00:00:00)
2. Anxiety Healing Through Somatic Techniques (00:12:26)
3. Connect and Promote Podcast Growth (00:22:17)
53 episodes
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