Best Rae The Somatic Coach Podcasts (2024)

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(#52) The Art of Letting Go and Grounding Practices for Self-Regulation 26:22

9d ago26:22

26:22

In this episode, we dive into the art of letting go during transitions, exploring how to ground yourself and ease the process of release. You'll discover practical techniques for self-regulation, including breathwork and meditation, and learn how to navigate the duality of emotions that often accompany change. Tune in to receive: Learn the mantra "…

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(#51) Celebrating Our One-Year Podcast Anniversary, Earth Angels, and Emotional Healing Practices 20:26

24d ago20:26

20:26

It's our one year podcast-aversary!! Woo!! Tune-in today to jam with your host, Rachel Kraft... Learn how you can enter to win the Podcast Giveaway!! A single 1:1 Breathwork Healing Session! Connect with Universal energy and add a new tool to your tool-kit Gain insight into three steps that are supportive for processing harder emotions (shame, grie…

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(#50) Teaching at The OM Festival, Habit Tracking Practices, and Flower Essence Intentions 30:16

1M ago30:16

30:16

Tune in to today's episode to hear all about: Teaching at The OM Festival How to get started with habit tracking and why it's so helpful to go back to the basics! What flower essence is and how to set your own monthly intentions How to work with me in August! Schedule a 1:1 Breathwork Healing Session Join ILLUMINATE: Flower Essence Intensive BLOOM:…

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(#49) Podcast Updates, Upcoming Events & Finding Balance in Fire Season 14:45

2M ago14:45

14:45

In today's episode your host Rae shares about: Podcast updates: New episode coming in August and a 1 year giveaway happening soon!! Upcoming events: Self-Care Social in Westfield, New Jersey and The Om Festival in Arlington, Vermont What fire season is and how to create harmony if you're feeling out of balance Om Yoga Festival Info: Om Yoga Festiva…

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(#48) Self-Care Social: Lymphatic Activation Through the Power of Breath 29:35

3M ago29:35

29:35

Your host Rae shares an Instagram Live with Krista Little, owner of Citizen Mobile Massage! Tune-in to learn what to expect at the Self-Care Social event and their upcoming class Lymphatic Activation Through the Power of Breath! Self-Care Social Citizen Mobile Massage on IG Om Yoga Festival Info: Om Yoga Festival Website Purchase Tickets (Code: RAC…

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(#47) 5 Reasons to Attend Your Next Yoga Festival 15:18

3M ago15:18

15:18

Your host Rae shares about her experience at the Intentional Living Magazine summer release party, upcoming events, and five reasons to attend your next yoga festival! Om Yoga Festival Info: Om Yoga Festival Website Purchase Tickets (Code: RACHEL10) Upcoming Classes + Events: The Masterclass Pass 2024 *Virtual Schedule Your Breathwork Healing Sessi…

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(#46) Sneak Peek: The Stress & Bloat Free Summer Masterclass 46:33

3M ago46:33

46:33

On today's episode of The Raediant Life Podcast, your host Rae shares a sneak peek of the Stress & Bloat Free Summer Masterclass with Rachie Jo. Tune in for: A sneak peek of the 60 minute masterclass hosted by Rachel Nigro, Health, Nutrition & Fitness Coach and Rachel Kraft, Somatic Breathwork & Anxiety Coach A guided somatic breathwork experience …

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(#45) Upcoming June Events and Breathwork for Rest and Rejuvenation 17:27

3M ago17:27

17:27

In today's episode your host Rae shares more about the upcoming events for the month of June and a guided breathwork practice for Rest and Rejuvenation. Upcoming Classes + Events: The Masterclass Pass 2024 *Virtual Schedule Your Breathwork Healing Session Package *Virtual (6/5) Stress & Bloat Free for Summer Masterclass with Rachie Jo (6/7) Mini-Re…

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(#44) Finding Balance with Sound Healing for Stress and Anxiety Relief 17:45

4M ago17:45

17:45

On today's episode of The Raediant Life Podcast, your host Rae shares about the healing qualities that sound healing has to offer for stress, anxiety relief, and finding balance in the mind body and soul! Tune in to receive: Understand the difference between stress and anxiety and how sound healing can be transformative for both Learn about what so…

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(#43) Overcoming Imposter Syndrome and Fear of Judgement 12:58

4M ago12:58

12:58

On today's episode of The Raediant Life Podcast, your host Rae shares about overcoming the fear of being disliked, judgement, and imposter syndrome! Tune in to receive: Recognize the impact of seeking external validation and discover the tools to validate yourself from within Understand the role of the inner critic and how it applies to fear and sh…

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(#42) Embracing New Beginnings: Learning Something New With Ease 13:55

4M ago13:55

13:55

On today's episode of The Raediant Life Podcast, your host Rae shares about how to start something new with ease. We've all been a beginner (and might still be) and that's okay! Tune in to receive: An understanding of learning curve consciousness and how this can have a positive impact on our mindset How to recognize the valley of despair/bridge of…

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(#41) The 7 Chakras and Grounding Practices for Nervous System Regulation 16:53

4M ago16:53

16:53

Today's episode includes an incredible overview of the chakra systems! Join us this weekend for Breathwork for Root Chakra Grounding and learn more about why grounding is so important and how to build a safe and nourishing foundation. Tune in to today's episode to: Learn the importance of grounding during seasons of change and growth Understand eac…

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(#40) Why Breathwork is So Transformational and Life Changing 21:40

5M ago21:40

21:40

On today's episode of The Raediant Life Podcast, your host Rae shares in-depth about how breathwork is transformational, and why she loves it so much! Tune in to receive: An understanding of the science behind breathwork and how it affects the body The history of breathwork and how it shows up in the world today Learn different methods for how to i…

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(#39) Behind the Scenes of Podcasting and How You Can Get Yours Started TODAY! 16:38

5M ago16:38

16:38

Your host Rae shares about the behind the scenes of starting your own podcast! Rae gets asked often by fellow entrepreneurs, friends, and family on how to get started on creating a podcast so she's compiled common questions in the hopes that it will help you on your journey. Did you like hearing more about the biz side of things? Let Rae know so sh…

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(#38) 5 Essential Elements of Body-Based Healing 13:18

5M ago13:18

13:18

In this episode of The Raediant Life Podcast, your host Rae dives into five key elements of body-based healing. Tune in to discover: A brief recap on the Clearing the Clutter mini-retreat and what you can expect next! (so many fun things coming!!) Explore five essential elements of body-based healing and learn why the mind-body connecton is so impo…

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(#37) Sneak Peek: The Somatic Awareness and Body-Based Healing Masterclass 16:50

5M ago16:50

16:50

On today's episode of The Raediant Life Podcast your host Rae shares a sneak peek from The Masterclass Pass! You can expect to receive: Understand body-based healing, somatic healing, and nervous system regulation Learn more about trauma-informed approaches and how to listen to your body Gain an understanding of somatic awareness, mindfulness, and …

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(#36) A Guide for Starting Your Healing Journey and Clearing the Clutter Mini Retreat 18:48

6M ago18:48

18:48

In this episode of The Raediant Life Podcast, your host Rae shares more about her personal healing journey of moving through anxiety and grief. She shares a 5 tip guide on how to get started on your healing journey and upcoming events in April. Tune in to receive: The importance of starting and taking the first steps because you are most definitely…

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(#35) Diving into 5 Misconceptions in Somatic Healing, Breathwork, and Coaching 18:22

6M ago18:22

18:22

In this episode of The Raediant Life Podcast, your host Rae dives into the misconceptions surrounding somatic healing, breathwork, and coaching. Tune in to discover: Debunking 5 common myths about somatic healing so that you can feel empowered in making conscious, aligned, and aware choices for your well-being Why breathing at your pace is so impor…

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(#34) Sound Healing, Upcoming Events, and Flower Essence 21:50

6M ago21:50

21:50

In today's episode your host Rae, talks all about her most recent certification for sound healing and crystal bowl healing, upcoming events, and the basics for flower essence cycles. Tune in to today's episode to receive: The benefits of sound healing and why this modality fits perfectly into Rachel's business Three ways we can work together in gro…

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(#33) Journaling for Wood Season and Breathwork for an Energetic Reset 23:28

6M ago23:28

23:28

Your host Rae is back with a solo-episode to support you in all things wood season! Wood season begins on March 19th* and ends at the summer solstice. It's all about expression, abundance, receiving, and refinement. Return back to this episode anytime you might need: A shift in perspective or energy A "pick me up" through connection with your breat…

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(#32) Decluttering Your Spaces and Mindful Living with Noelle Fowler 27:35

7M ago27:35

27:35

Join us in today's episode to learn more about decluttering with our next guest expert, Noelle Fowler. Noelle Fowler is a Holistic Declutter Coach who helps busy women simplify their lives to make room for what matters most. She takes a root-cause approach to decluttering by helping her clients "rewrite the stories" we often tell ourselves about ou…

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(#31) Ayurvedic Wellness, Living Your Dharma, and Energetic States with Amayra Morales 32:29

7M ago32:29

32:29

Our next guest expert joins us today to share more about Ayurvedic health and wellness. Amayra Morales is a corporate drop out who ended up in the hospital due to burnout. Amayra started to question every aspect of her life and realized that her time in the corporate world was over. She packed her bags and headed to India to fulfill her dream of be…

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(#30) Self-Compassion, Book Recommendations, and Life Updates 18:31

7M ago18:31

18:31

In today's episode your host Rae riffs on what self-compassion means, the masterclass pass, some of her favorite books, and shares some life updates. Listen today to receive: Insight into what self-compassion truly means and why it's helpful for building a stronger relationship with yourself 4 books that could impact you in the areas of healing per…

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(#29) Befriending the Inner Critic and Embracing Self-Compassion with Bianca 26:25

7M ago26:25

26:25

Have you ever been overwhelmed by a voice inside your head that won't stop criticizing every move you make? Imagine silencing that voice and replacing it with one of self-compassion, especially on a day dedicated to love, like Valentine's Day! That's the conversation we dive into with Bianca: Bianca's personal story of how she became the owner of M…

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(#28) Body-Based Healing, Somatic Awareness, and Self-Regulating Tools for Anxiety 24:14

7M ago24:14

24:14

What is somatic healing? What does working with the body really mean? Somatic coaching involves integrating the mind, body, and soul to create long-term transformational change. Tune in to today's episode with your host Rae, to receive: Insight into somatic healing terms like nervous system regulation, mind-body connection, and more Rae's personal …

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(#27) 10 Wellness Tools for Reducing Anxiety 23:57

8M ago23:57

23:57

In today's episode your host Rae shares more about wellness practices to be mindful of if you're feeling anxious. All of these tools/practices are transferrable to every day life! Tune in to today's episode to receive: 10 practices to be mindful of if you're feeling anxious Why getting outside during the winter is so important to self-regulating Th…

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(#26) The Journey of Writing, Publishing, and Marketing Your First Book with Allison Speka 32:23

8M ago32:23

32:23

In today's episode your host Rae interviews Allison Speka, and indie romance author that she met while on a business retreat in Arizona. Allison is a romance writer and self-published author. She has written three novels and her fourth is scheduled to release in February 2024. Tune-in to learn more about: Allison's journey of writing three novels a…

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(#25) 5 Ways to Be Your Own Best Friend 19:54

8M ago19:54

19:54

How much do you trust yourself? Do you have your own back when things get tough? In today's episode, your host Rae will be sharing with you five ways you can strengthen the relationship you have with yourself. Tune in to discover: Five ways to be your own bestie Why the relationship with yourself is the most important one What being in integrity me…

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(#24) Processing Anger and Somatic Practices for Self-Regulation 20:20

8M ago20:20

20:20

In today's episode your host Rae dives into the challenging emotion of anger. Perhaps your default emotional response is anger, or maybe it is a newer emotion that you're navigating from emerging from people pleasing - either way, this episode will have many nuggets of insight that will support you on your journey. Tune in to Processing Anger and S…

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(#23) Your Guided Practice for Creating an Incredible 2024! 11:43

9M ago11:43

11:43

In today's episode your host Rae, guides you through a journaling practice for 2024. This is a great practice to do for looking ahead and setting your goals. It's helpful for building self-awareness, increasing self-confidence, nervous system regulation, identifying areas of growth, and building resiliency. Tune in to today's episode to receive: Wh…

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(#22) Your Guided Practice for Reflecting on 2023 13:34

9M ago13:34

13:34

In today's episode your host Rae, guides you through a reflection practice for 2023. This is a great practice to do before looking ahead to 2024 and setting your goals. It's helpful for building self-awareness, increasing self-confidence, nervous system regulation, identifying areas of growth, and building resiliency. Tune in to today's episode to …

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(#21) My Story of Processing Grief and Heartbreak 19:20

9M ago19:20

19:20

Today your host Rae shares vulnerably about her personal stories navigating grief and heartbreak. Tune in to today's episode to learn about... Personal tips on how to navigate grief with an open heart Why practicing self-compassion is the most important thing How grief can look and feel different for everyone Why crying is so important, encouraged,…

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(#20) Finding Balance on Your Fitness Journey with Rachel Nigro 31:06

9M ago31:06

31:06

On today's episode your host Rae, and guest expert Rachel Nigro, Fitness and Nutrition Coach - discuss fitness, nutrition, and wellness from a holistic and sustainable perspective. Rachel Nigro shares "I help women who have "tried it all" lose stubborn fat for good while creating a lasting lifestyle they love & habits they look forward to. My goal …

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(#19) Parts Work for Self-Discovery and The Taylor Swift Eras Tour Movie 16:01

10M ago16:01

16:01

In today's episode your host Rae does a deep dive into Parts Work and the intersectionality with the Taylor Swift Eras Tour Movie. Tune in to learn more about... What parts work really is and how its helpful for personal growth How parts work and Taylor Swift Eras Tour movie intersect Examples like the Inner Critic and Inner Rebellion that are rela…

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(#18) An Open Conversation About Anxiety for All Ages with Erica Zisman 32:59

10M ago32:59

32:59

On today's episode we have guest expert Erica Zisman LCSW joining us for an open conversation about navigating anxiety throughout all phases of life. Erica Zisman is a licensed clinical social worker from New York. She runs a virtual therapy private practice where she sees children, teens, and young adults dealing with anxiety and life transitions.…

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(#17) Breathwork for Higher Self Connection 15:48

10M ago15:48

15:48

In today's episode your host Rae leads you through an integrative breathwork practice for connecting with your higher self. Return back to this episode anytime you might need: A shift in perspective or energy A "pick me up" through connection with your breath and body To connect deeply with your higher self To ease stress and tension To reconnect w…

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(#16) Surprise! Thanksgiving Week Specials 13:28

10M ago13:28

13:28

Surprise! In today's episode Rae shares three different opportunities to work together that are on sale for the week of Thanksgiving. The sale ends on Sunday, November 26th at midnight. If you are looking for support with anxiety, confidence, comparison, grief, starting your own business, relationships, breakups, and more - you are going to love th…

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(#15) A Somatic Guide to Healing Anxiety 22:59

10M ago22:59

22:59

Today, your host Rae, guides you through five steps for healing anxiety using a body-based approach. You'll learn: What it means to truly understand anxiety and stop running away from the feeling What it means to use a body-based approach from the "bottom - up" How to get to the root cause of anxiety and what you can do once you've gotten there Inc…

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(#14) Life and Business: Hawaii, Retreats, and Gratitude 19:05

10M ago19:05

19:05

Today's episode is our first of the "Life and Business Updates" series! Your host, Rae, shares about her recent honeymoon to Hawaii, upcoming opportunities to work together, and some of her business goals. You'll receive insight into dream interpretation, behind the scenes of having a coaching business, and if retreats interest you - make sure you …

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(#13) Deep Dive into Trauma-Informed Somatic Breathwork 24:32

11M ago24:32

24:32

In today's episode you will get to learn more about breathwork, what it is, what a standard session with Rae might look like, and what it means to be in a trauma-informed space. Your host, Rae, shares a bit about her personal journey discovering breathwork and the experiences her clients in individual and group journeys have had. Check out the Mast…

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(#12) Positive Mindset & Communication in Relationships with Chelsey Liaga 26:22

11M ago26:22

26:22

I am so excited to bring to you today Chelsey Liaga, Relationship Expert and Couples Therapist! You will receive so much from this conversation including: The three mindset pitfalls of relationships How to cultivate a positive mindset in your relationships Communication tips and why it's so important for relationships Common communication challenge…

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(#11) Community Q&A: Overcoming Anxiety in Business and Shifting Relationship Beliefs 22:19

11M ago22:19

22:19

Our first Community Q&A Episode is here! In this episode you will receive practical tips around: Overcoming anxiety in business Creating your own definition for success How to do belief work and why it's so important The BTFAR Tool (see below for more info) How to create a strong foundation for success in your relationships BTFAR stands for: Belief…

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(#10) How to Create Your Own Cacao Ceremony 22:51

11M ago22:51

22:51

In today's episode your host Rae shares about her experience with cacao ceremonies and how you can get started on your own! Join us for a virtual cacao ceremony for November's New Moon on Monday, November 13th at 7:30pm (EST). Save your spot here. Purchase your own cacao with Ora Cacao and experience the magic! (Code: RACHEL64740) Journaling prompt…

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(#9) A Deep Dive into Emotional Capacity and Nervous System Regulation 20:45

12M ago20:45

20:45

In today's episode we dive into emotional capacity, understanding the nervous system, four trauma responses, and the window of tolerance! Equipped with practical exercises like somatic movement, breathwork, and mindfulness, you'll leave this episode with a toolkit to up-regulate and down-regulate your nervous system effectively! Breathe Easy: How t…

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(#7) Turning Fear of Judgement into Fuel for Growth 12:55

12M ago12:55

12:55

If you have ever found yourself holding back from expressing your truest self because of the fear of judgment, know that you are not alone! In this week's episode we dive deeper into how to transform your fears into growing opportunities through inner child healing, leading with your deeper WHY, and practicing courage. DM on Instagram Subscribe & R…

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(#8) Turning Fear of Judgement into Fuel for Growth (Part 2) 10:56

12M ago10:56

10:56

In a continuation from last week's episode, we dive deeper into the topic of fears around judgement! Move through shifting this fear into embracing your authenticity Learn about and explore the spotlight effect Discuss challenging your own beliefs and perceptions Learn to take action despite this fear of judgement Empower you to not let the fear of…

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(#6) Embody Your Best Self: Walking Manifestation Meditation 16:06

12M ago16:06

16:06

In this episode, Rae brings to you your first meditation to embody your best self with a guided Walking Manifestation Meditation! It is a unique blend of movement and meditation that facilitates your embodiment of calling in your desires. It's a practice you can easily incorporate into your daily routine or add to your nervous system regulation too…

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(#5) Being in Flow with the Universe 19:22

1y ago19:22

19:22

In today's episode you will learn five ways to be in flow with the universe. If you are feeling out of alignment, stuck, or curious about how you can have a stronger spiritual connection - this is a great place to start! Your host, Rae, covers the topics of: How to listen to signs from the Universe and interpret your own symbols How to communicate …

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(#4) Lymphatic Drainage, Breathwork, and Farm Yoga FEST with Krista Little 39:34

1y ago39:34

39:34

Ever wondered why a massage can do wonders for your health? In this episode Krista Little, founder of Citizen Mobile Massage, Self-Care Social, and co-creator of Farm Yoga Fest, brings to light the importance of lymphatic drainage, reiki, massage therapy, breathwork, and the transformation that is possible with collaborative healing. Krista and I d…

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(#3) Overcoming Fears and Expanding Your Comfort Zone 17:32

1y ago17:32

17:32

Ever struggled to break free from your comfort zone due to fears and doubts? You're not alone. This episode is a heart-to-heart conversation about the significance of acknowledging and overcoming our fears, so that we can grow. In today's episode we chat about... Why naming your fears is so important and how it supports you in moving through them N…

Podcasts Worth a Listen

Rae The Somatic Coach Podcasts

Podcasts Worth a Listen

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