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(#23) Your Guided Practice for Creating an Incredible 2024!
Manage episode 393288268 series 3499633
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In today's episode your host Rae, guides you through a journaling practice for 2024. This is a great practice to do for looking ahead and setting your goals. It's helpful for building self-awareness, increasing self-confidence, nervous system regulation, identifying areas of growth, and building resiliency.
Tune in to today's episode to receive:
- Why vision boarding and goal setting for the year ahead is so vital for self-development
- An in-depth guided practice to support you in envisioning your 2024
- An opportunity to create your "ins" and "outs" for 2024
- 5 questions that will invite you to think, reflect, dream, and aspire for more
Join us for the LIVE version of this guided practice which includes a manifestation meditation, introspective questions, vision board creation, and live shares. Save your spot here.
Join us for the Vision Board Workshop in 2024.
Leave a Google My Business Review.
As always, thanks so much for tuning in to today's episode!
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Download Breathe Easy: How To Create Your Own Breathwork Practice
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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing any emotional distress, mental health challenges, or medical conditions, please seek help from a qualified professional.
Chapters
1. Planning for 2024 and Setting Goals (00:00:00)
2. Promoting Engagement and Growth on Podcast (00:11:01)
56 episodes
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