(#24) Processing Anger and Somatic Practices for Self-Regulation

The Raediant Life

In today's episode your host Rae dives into the challenging emotion of anger. Perhaps your default emotional response is anger, or maybe it is a newer emotion that you're navigating from emerging from people pleasing - either way, this episode will have many nuggets of insight that will support you on your journey.
Tune in to Processing Anger and Somatic Practices for Self-Regulation to receive:

• Insights about healthy anger and the messages this emotion may hold for you
• The 3 phase cycle of anger and why it's important to know the difference between each
• How boundaries, anger, and people pleasing can all be related
• Processing anger using a parts work and curious internal needs based approach
• Five somatic practices for self-regulation and feeling safe to process and metabolize anger

Resources:

• The Holistic Psychologist - Instagram post about Anger

Upcoming Workshops:

• Vision Board Workshop on January 19th at Reiki Shores
• Somatic Breathwork Healing on January 25th at Yoga Shack (Link coming soon)
• Virtual Breathwork for Anxiety, Stress, and Overwhelm on February 22nd with Modern Wellness

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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing any emotional distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

Chapters

1. Processing Anger and Setting Boundaries (00:00:00)

2. Tools for Self-Regulating and Processing Anger (00:12:03)