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(#46) Sneak Peek: The Stress & Bloat Free Summer Masterclass
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On today's episode of The Raediant Life Podcast, your host Rae shares a sneak peek of the Stress & Bloat Free Summer Masterclass with Rachie Jo.
Tune in for:
- A sneak peek of the 60 minute masterclass hosted by Rachel Nigro, Health, Nutrition & Fitness Coach and Rachel Kraft, Somatic Breathwork & Anxiety Coach
- A guided somatic breathwork experience
- How to create your own breathwork practices
- Nervous system regulation tools for everyday living
- Step by step plan to ditch bloat for summer
- How to eat and train to have a stress & bloat free summer
You can watch and experience the full masterclass here.
Contact Rachie Jo:
Upcoming Classes + Events:
- The Masterclass Pass 2024 *Virtual
- Schedule Your Breathwork Healing Session Package *Virtual
- (6/13) Breathwork and Sound Healing for Relaxation
- (6/27) Monthly Breathwork Healing Class at Yoga Shack
- (6/29) Vision & Goals Mid-Year Reflection Workshop
- (7/18) Lymphatic Drainage + Breathwork at Self Care Social
- (7/26) Use Code RACHEL10 | The OM Festival Vermont
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Download Breathe Easy: How To Create Your Own Breathwork Practice
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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing any emotional distress, mental health challenges, or medical conditions, please seek help from a qualified professional.
Chapters
1. Mind-Body Connection for Wellness (00:00:00)
2. Stress's Impact on Hormones and Health (00:14:01)
3. Holistic Approach to Health and Wellness (00:23:56)
4. Exploring Breathwork and Body-Based Healing (00:31:20)
5. Creating Your Own Breathwork Practice (00:42:02)
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