(#27) 10 Wellness Tools For Reducing Anxiety The Raediant Life podcast

(#27) 10 Wellness Tools for Reducing Anxiety

11M ago 23:57

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In today's episode your host Rae shares more about wellness practices to be mindful of if you're feeling anxious. All of these tools/practices are transferrable to every day life!
Tune in to today's episode to receive:

10 practices to be mindful of if you're feeling anxious
Why getting outside during the winter is so important to self-regulating
The importance of a tracking your cycle, sleep, and movement when it comes to feelings of anxiety
How you can dive-deeper to receive more healing experiences that include somatics, breathwork, inner child work and more - with Rae this year

Resources Mentioned:

The Flo App for tracking your cycle
Insight Timer for free meditations I've been using "Mindfulness for Releasing Anxiety" by Glenn Harrold for falling asleep.

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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified...

Chapters

1. Tips for Managing Anxiety & Wellness (00:00:00)

2. Exciting Offers (00:15:10)

3. Supportive Tips for Reducing Anxiety (00:22:54)

61 episodes

10 practices to be mindful of if you're feeling anxious
Why getting outside during the winter is so important to self-regulating
The importance of a tracking your cycle, sleep, and movement when it comes to feelings of anxiety
How you can dive-deeper to receive more healing experiences that include somatics, breathwork, inner child work and more - with Rae this year