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#630 - 2024 is Halfway Done, Are You on the Right Track?

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Manage episode 426816769 series 2358138
Content provided by Matt Chittim. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matt Chittim or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We are halfway through 2024 so it's time to do a check-in to see how we are doing! In this episode I talk about how to evaluate your process-driven athletic self in seven areas: Running, strength, cross-training, mobility/PT, diet/nutrition, education, and mindset.

Sponsors

ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are out and they are amazing! Check them out at www.asics.com.

Peregrune - Peregrune engineers vitamins & supplements for the unique energy, recovery, and health needs of Runners. They are NSF Certified Manufacturing & 3rd party tested so you know you can trust what's in each bottle. Save 15% with code RAMBLING at www.peregrune.com today!

Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

646 episodes

Artwork
iconShare
 
Manage episode 426816769 series 2358138
Content provided by Matt Chittim. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matt Chittim or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We are halfway through 2024 so it's time to do a check-in to see how we are doing! In this episode I talk about how to evaluate your process-driven athletic self in seven areas: Running, strength, cross-training, mobility/PT, diet/nutrition, education, and mindset.

Sponsors

ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are out and they are amazing! Check them out at www.asics.com.

Peregrune - Peregrune engineers vitamins & supplements for the unique energy, recovery, and health needs of Runners. They are NSF Certified Manufacturing & 3rd party tested so you know you can trust what's in each bottle. Save 15% with code RAMBLING at www.peregrune.com today!

Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

646 episodes

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