The OG Of Diversity…

The Ramblings of an Insomniac

#Courtney Perry #Society #Conversations #Lifestyle #encoragement #americanlife #Daily News #News #After Life #Reality #Mentalhealth #Politics #Truth #Support #America #Americanpolitics #Addiction #Go To Sleep #Commute

14:42

Is your health and wellness podcast optimized for success, or are crucial oversights holding back your potential? I audited a doctor’s podcast recently and was shocked at what I found. This podcast had over 100 episodes—pretty impressive. However, the whole setup of the podcast had some brutal mistakes that I’m sure were holding this doctor back from seeing bigger results. How can optimizing your podcast's website links transform your show's reach? Are you missing out on SEO benefits that could elevate your visibility? Curious about the impact of professional collaboration on your podcast? Don't let simple mistakes hold you back. Tune in to find out how to turn your podcast into a lead-generating powerhouse! Today’s episode includes: How minor mistakes hinder podcast growth and engagement. Why directing podcast episode links on Apple, Spotify, etc to your own website is ideal. Why collaborating with professional teams can elevate your podcast impact and revenue. How maintaining high production standards enhances credibility, especially in the health and wellness space. How omitting crucial subscription links will limit your audience growth. Why owning a proper domain ensures long-term SEO benefits and authority with search engines. How missing social media links in your show notes makes it difficult for listeners to connect with you. Why understanding and avoiding common mistakes ensures maximum ROI from podcasting efforts. Are you pouring your heart into your podcast but still not seeing the growth you deserve? Download our free guide to unlock your podcast’s full potential and expand your impact: https://eastcoaststudio.com/5mistakes Our LinkedIn: https://www.linkedin.com/company/eastcoaststudio/ Our Instagram: https://www.instagram.com/ecpodcaststudio/…

about a year ago 29:51

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What’s preventing me from getting some shut eye? Shrooms! Ok, I didn’t take any. I just discuss mushrooms and micro dosing. I also talk about our flag being the OG diversity flag! The American flag represents EVERYONE! I also babble about wishing the world could just hold hands and sing! I throw in some attention deficit, random nonsense to keep you on your toes and make sure you’re keeping up.

232 episodes

The OG Of Diversity…

The Ramblings of an Insomniac

published about a year ago

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232 episodes

All episodes

The Ramblings of an Insomniac

1
Dog Rescue… 35:16

2 days ago35:16

35:16

Send us a text What’s been keeping me up? The prospects of having my own nonprofit dog rescue! I’ve been wanting to open one for years now. So I’m looking into the permits and what I need to get things rolling. I discuss people choosing dogs because they’re cute instead of ones that fit their lifestyle. Please stop putting your dog up for adoption or dumping them because you made a poor choice. You picked the wrong dog for your lifestyle. That’s on you. Don’t take it out on the dog. I also discussed that I consider myself a conservative hippie. I have mainly conservative values, but not all. Support the show…

The Ramblings of an Insomniac

1
Trump 38:17

4 days ago38:17

38:17

Send us a text What’s been preventing me from sleeping? Crazy LEFTISTS! Ug. They’re everywhere! Just running their uneducated, ignorant, hateful mouths. Bullying, destroying, mooching and crying. I also discuss Trump and his possible tariff negotiation with China? People like to say it was a lot of hardship, just get back to where we started. To that I say, you don’t understand the big picture. You aren’t looking at it from outside your own ass. And you have ZERO CLUE what he can/cannot negotiate with China? I also discuss France, why my Mothers Day sucked and depression. It’s a bit of a cluster “F” episode. Support the show…

The Ramblings of an Insomniac

1
Rambling On…. 30:32

5 days ago30:32

30:32

Send us a text What’s keeping me awake? Nonsense. Bunch of random, nonsense. Oregon’s beauty, the DOE, lefties, bullying and all around crazy people! Sick of seeing videos of people terrorizing the elderly and young. It’s sick. It’s disturbing. It has to stop. Support the show

The Ramblings of an Insomniac

1
All Dogs Go To Heaven… 56:27

9 days ago56:27

56:27

Send us a text What’s been keeping me up literally? The passing of my best friend, my dog Nora had to be put to sleep yesterday afternoon. It was unexpected. I’ve had her since she was a puppy and for the past 14 years she has been by my side through everything. She has been loyal, loving, patient, funny, trust worthy, and just all-around amazing.. My heart is breaking into 1 million pieces and I’m not doing well. Dogs should not go before us. We should not have to live on this earth without our dog companion.s. That is definitely keeping me up. It just What else is preventing me from sleeping? Politics. I discuss those that feel they can tell others what holidays to celebrate and what restaurants they’re allowed to eat in? Cracks me up. Because you tell us we can’t celebrate Cinco De Mayo or eat at a Mexican restaurant doesn’t mean we can’t? Also, how racist of you ! You’re ASSUMING all illegals are from MEXICO? And why are you trying to prevent people from making money? Restaurant owners can speak for themselves. I also discuss the tariffs, economy and assholes. Tired of the assholes. Support the show…

The Ramblings of an Insomniac

1
Better Together 31:51

12 days ago31:51

31:51

Send us a text What’s been keeping me up? Crazy leftist! I’m so tired of seeing video after video of people bullying and beating each other up. Video after video of people fighting, rioting, burning things down and destroying things. We need to UNITE. We need to be the UNITED States of America. We are solving nothing being divided. We are allowing evil to win. I fear for our future, and our children, if we cannot find common ground. Support the show…

The Ramblings of an Insomniac

1
Woman’s Libs??? 27:15

17 days ago27:15

27:15

Send us a text What’s been keeping me up? Women. That sounds strange. By women I mean, women’s lib. The liberation and freedoms of woman. Here’s the thing… we ALREADY ARE liberated! We DO have rights and are NOT behind the eight ball. Women tend to focus on comparing themselves to men instead of celebrating being a WOMAN. Let’s celebrate women that are at top of their fields. Top female astronauts, welders, surgeons, fighter pilots, etc. Focus on the areas women EXCEL in. Highlight and showcase fields woman dominate. Don’t try to have us compete with the NBA. We DON’T deserve to be paid as much as NBA. Or any other sport men bring in more revenue. Stop acting like WNBA brings in a lot of money. I also discuss leftists promoting killing and violence. Approving and hoping, wishing for the president to be assassinated. Kids are listening! They are now stabbing over disagreements! Why? Because they see videos of democrats putting a hit on the president! Support the show…

The Ramblings of an Insomniac

1
Prison Sucks… 31:32

18 days ago31:32

31:32

Send us a text What’s been keeping me up? Prison reform. And how our prison system sucks! I feel we need a huge change in the way we handle prisoners. I don’t believe in treating people like cockroaches. Otherwise, we may as well sentence them to death. If we’re not going to Give someone the death penalty and we are, instead, sending them to prison, they deserve to be treated humanely. At least, in my opinion. Otherwise, we are just being the cat that plays with their food before eating them. Support the show…

The Ramblings of an Insomniac

1
Buzz Kill… 30:27

23 days ago30:27

30:27

Send us a text what’s been keeping me up? People! People being mean. People being sad. People destroying things and killing each other. I’m sick of it. I’m tired of the excuses. I’m tired of everybody LOOKING for things to yell and scream about. I just want to enjoy life. We need to come together, united. UNITED we stand. I also discuss women. Women working together and how we treat each other. I talk about Karmelo Anthony and his family. I feel if you are on the side of the Anthony family, you are a GARBAGE human! I want to stand together. Unite. Not stab one another when we disagree. Support the show…

The Ramblings of an Insomniac

1
Crazy Mess… 16:26

5 weeks ago16:26

16:26

Send us a text I’m trying to seek out the positivity, kindness and good in the world. Trying to ignore the craziness that is the universe at this moment. I feel a bit sorry for myself today. Not in a snowflake, Democrat way. Just in a, I’m having a pity party then leaving the party. Moving on to things that make me smile, have confidence and are healthy. In the meantime, I’m struggling. Feeling I must have been a real asshole in a previous life? Feeling I’m paying for things I did in a past life? I don’t know…what’s keeping me up? My crazy mess of a brain! I want to cry, laugh, listen to Alanis Morissette and drive…. Support the show…

The Ramblings of an Insomniac

1
So, We’re Condoning MURDER Now? 37:04

5 weeks ago37:04

37:04

Send us a text What’s been keeping me up? The fact that we’re condoning murder now! The fact that Democrats are teaching our children that, if you have a disagreement or you don’t like someone, it’s OK TO STAB THEM!!! The way to resolve a dispute is to MURDER someone. The fact that we are making a celebrity out of a young person that just took the life of another young person and left a mom, dad, family and friends, devastated, is DISTURBING! The fact that Democrats find it perfectly acceptable to bully, harm, threaten and kill a white person, makes me absolutely sick to my stomach! To make EXCUSES as to why it PERFECTLY ACCEPTABLE to KILL a child. The fact that we make George Floyd and this kid into a celebrity, makes me wanna throw up. The fact that we’re making this about race and not about the fact that a young person just took the life of another person because they didn’t like him…shameful. So, we resolve issues now by destroying, threatening, taking away jobs and people’s livelihoods? We kill people and burn things? We promote the assassination of our PRESIDENT???!!! Ya, I’m feeling better. So buckle up! I have been holding my political stuff in. Let me tell you, it comes out today! But then ends on a POSITIVE NOTE! I will always try to end on a positive. Support the show…

The Ramblings of an Insomniac

1
I’m An Enabler… 19:38

5 weeks ago19:38

19:38

Send us a text Hello, my name is Courtney and I’m an ENABLER…. enabling my loved ones has been keeping me up. The consequences of enabling have bit me in the ass and caused stress, grief and anger. What else has been preventing me from sleeping? Feeling like a terrible parent and being overcome by exhaustion and anxiety. . Yet trying to to take things one step at a time. Breathing and controlling what I can. Which I will do. I just needed a moment to cry it out… Support the show…

The Ramblings of an Insomniac

1
Snot Bubbles And Tears… 27:49

5 weeks ago27:49

27:49

Send us a text Oh boy, I’m so NOT HOT in this episode. Not that I usually sound hot. Point being, I am full of snot due to allergies and crying. It’s not the best combo for a podcast. Nonetheless… I went for it! What’s keeping me up? ANXIETY, STRESS, GRIEF AND BEING DONE! Not done as in…THAT. No, just exhausted from drama, negativity and constant stress from crazy people in my life. I had a reality tv, soap opera type of few days… Support the show…

The Ramblings of an Insomniac

1
Stranger Danger… 35:33

7 weeks ago35:33

35:33

Send us a text What’s been keeping me up? Stranger danger! Remember, when we used to teach our children not to talk to strangers? We told them no one should touch our private parts. To keep them private. We instilled in them to look both ways before crossing the street. Now parents are forcing their children to, not only TALK to STRANGERS but to PAY those strangers to dance for them, while they show off their bodies. We are PROMOTING promiscuity. We are teaching our children to run into the highway and stop traffic to protest! Not only should we not look both ways but we should just run DIRECTLY in to ONCOMING TRAFFIC! We used to teach our kids that throwing tantrums was NOT the way to get what you want. Now all Dems do is cry and throw fits to try to get what they want. It’s insane. It’s keeping me up and I’m not happy about it. Support the show…

The Ramblings of an Insomniac

1
Male Strippers & Puppy Dogs… 23:47

7 weeks ago23:47

23:47

Send us a text Is it sad when a person pays more attention to a cute DOG OVER a cute MAN? What if it’s SEVERAL cute men, half NAKED on stage DANCING? To be specific, five hot men, grinding on stage, Magic Mike style? Well, call me sad. The dog had my attention from the beginning. I also discuss elevator awkwardness and edict and eternally optimistic people. These are the things keeping me up at night. Support the show…

The Ramblings of an Insomniac

1
I Need To Chill… 22:14

8 weeks ago22:14