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Mental Health & Stress Management ft. Rebecca O'Brien
Manage episode 294478620 series 2816467
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About Today’s Guest
Rebecca O’Brian is a certified stress management and burnout prevention coach. She is also a mindfulness instructor, nutritionist & a former sales and marketing executive in the tech field. She was diagnosed with burnout and that had changed her life to make some choices that have taken her on a completely different journey.
What to Listen For?
- Overworking ignoring mental & emotional wellbeing
- Losing work life balance & loneliness
- Being diagnosed with burnout & the mind and body experience during that phase
- Rebecca’s inner dialog experience during the most difficult time.
- Dealing with depression
- Experience of transitioning from spending hours in front of a screen for her work in the corporate sector to switching away from screens for a long time.
- Activities/tools Rebecca incorporated in her healing journey
- How difficult is it for people to understand that they need help before things get so bad? What are the clear indicators that tell you need help?
- Self-care
- Where & how does the snowball effect of stress start? Can you see the signs?
- Living in the moment
- Daily practices that help you to be in the moment
- How to deal with negative thoughts? Different practices you can use
- How nature can help in the healing journey
- Living in the present is the purpose
- How Rebecca feels about life after all she has gone through?
- Role of finances in a healing journey
Keep up with Rebecca O'Brien on LinkedIn & her website Wellness By Rebecca.
Keep up with Abhinav Jain:
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