))
40 | Alternate Day Fasting
Manage episode 412013243 series 3568195
Content provided by The Real Health Co.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Real Health Co. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, we delve into a lesser-known topic and provide a comprehensive definition. While intermittent fasting and water fasting have gained significant popularity, there's another crucial fasting style that often goes overlooked. Join us as Dr. B sheds light on alternate day fasting, explaining its intended audience and guiding listeners through the process. Don't forget to share the show with your social media followers and friends!
86 episodes
Share
