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62: Bikini Bodies
Manage episode 274717949 series 2808505
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Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.
In this episode, Mary and Keysa look at our insecurities around having a great body that looks amazing in a bikini, and how we can take another perspective to change the way you feel in a bikini. Join Keysa and Mary as they walk through the negative thoughts and feelings that seem to come with the mere thought of putting on a swimsuit as well as strategies to change these thoughts and feelings so you feel comfortable and even confident in a swimsuit so that you can have a great time at summer outings.
For full show notes visit:
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Join Keysa’s free Lose Your Cravings Community here.
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Keysa’s Info:
Website- www.keysaamaro.com
Email- keysa.amaro@gmail.com
Instagram- @keysa.amaro
Mary’s Info;
Website- www.maryalycepreston.com
Email- support@maryalycepreston.com
Instagram- @maryalyceprestonlmft
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