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63: Emotions Worth Feeling
Manage episode 274717948 series 2808505
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Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.
In this episode, Mary and Keysa look at why experiencing those negative emotions is worth it. Join Mary and Keysa as they talk about negative emotions that we typically try and avoid at any cost, how much we miss out on because we are busy avoiding those painful emotions, and the benefits of feeling and allowing these painful emotions.
For full show notes visit:
Join our free Facebook group, The Real Life Wellness Podcast with Mary and Keysa
Join Mary’s free Facebook group: Saying Goodbye to Burnout for Healthcare Professionals
Join Keysa’s free Lose Your Cravings Community here.
Burnt out and ready to make a change by working with Mary? Sign up for a Goodbye Burnout Clarity Call now!
Keysa’s Info:
Website- www.keysaamaro.com
Email- keysa.amaro@gmail.com
Instagram- @keysa.amaro
Mary’s Info;
Website- www.maryalycepreston.com
Email- support@maryalycepreston.com
Instagram- @maryalyceprestonlmft
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