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E64 | Challenging Body Image Perceptions: Post-Vacation Insights from Lindsey SOLOCAST
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Can a single candid photo from a vacation reshape how you see yourself? In this episode of the Rejuvenating Health Podcast, Lindsey opens up about her recent family getaway to Cancun, where despite basking in the sun and making memories, she found myself struggling with self-perception. This episode is a deep dive into the intricate relationship between body image and self-esteem.
Today you'll learn:
- How stress and the desire for control can warp our views of our physical selves
- Why maintaining a positive body image is so crucial despite societal pressures.
- About the mental and attitudinal components of body image and how social media, culture, and personal interactions influence our self-view
Join Lindsey on a solocast as she discusses the journey to fostering a balanced approach to food and movement, learning to nourish both the body and mind, and embracing a positive relationship with oneself.
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Chapters
1. Body Image and Self-Esteem Discussion (00:00:00)
2. Distorted Body Image and Self-Esteem (00:08:33)
3. Overcoming Disordered Eating Behaviors (00:16:56)
78 episodes
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