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Fear Of Rejection: Rebuilding Your Self-worth
Manage episode 378046940 series 3508917
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In today’s episode of The Relationship Circle Podcast, we’ll talk about a topic that resonates with all of us: the dreaded fear of rejection. While we will be discussing it in the context of dating, this fear affects different parts of our lives, like work and friendships. Together, we'll explore where this fear comes from and its impact on our self-worth. I’ll also share practical strategies and cognitive behavioral exercises to confront rejection head-on and come out stronger.
Here's a closer look at what's ahead:
💖 Rejection triggers in today's society (societal pressures, social media, fear of judgment).
💖 The impact of rejection on self-worth and personal validation.
💖 Embracing vulnerability and making deeper connections.
💖 Cognitive behavioral exercises to reframe negative thoughts about rejection and mental workouts to build emotional resilience and flex mental muscles.
💖 Building emotional resilience to emerge stronger from rejection.
Tune in to this empowering episode on overcoming the fear of rejection and letting go of those limiting beliefs while embracing a new perspective as we navigate the complexities of relationships. ✨You can now listen to it on all your favored podcast streaming platforms!
I'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta!
To access my free relationship e-books or to book a coaching call with me, head to my website.
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