As We Age We Lose Muscle Mass - What To Do About It?
MP3•Episode home
Manage episode 365410310 series 3362529
Content provided by Mike Dilke. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mike Dilke or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
After 30 years old or so we all start to lose muscle. Older people can become frail and this leads to other health issues. So it is better to take action to slow down this inevitable muscle loss - it isn't that hard really!
136 episodes