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7. Small Steps for Better Periods: Honoring Your Cycle Needs in the Modern World
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Do you dread your periods and feel like you're just too busy to adopt the fertility-friendly lifestyle you know you should be living by now? If you're finding that you struggle to find time to cook a healthy meal, meal prep in advance, or find time to exercise or schedule your needed appointments, this episode is for you. Just because you have a busy schedule doesn’t negate the very fact that your female physiology has certain requirements to remain in balance. So, in this episode I'll share with you how adopting a fertility-friendly lifestyle can help you become a better mother when your time comes, how you can take actionable steps toward honoring the needs of different phases of your cycle, and how you can live in alignment with your female physiology for better periods on your journey towards resilient fertility. Resources referenced: Get my BLOOM: 28-Day Meal Plan for Hormone Vitality (25% OFF through the end of July!) Download my FREE Preconception Checklist! Register for my FREE fertility masterclass! Blog: What is Estrogen Dominance and why it may be keeping you from getting pregnant Learn more about my signature online course and coaching, Resilient Motherhood: A self-paced guide to preparing for conception and beyond
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